Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Regarding the 9-day Ayurveda Workshop in Rishikesh India from Nov. 26th to Dec. 4th, 2016:
"Having taken no formal western anatomy & physiology course before, I found Khabir's method and choice of supportive material thorough and expansive. I look forward to learning more from Khabir in the future." Benard Bennett, Austin, TX, December 2016
"I've had the most amazing experience of learning from Khabir, and using the herbs and diet ideas that he shared based on my Ayurveda Dosha type. His simple yet deeply researched understanding and teaching of Ayurveda is truly inspirational!" Manish Pole, Dubai, UAE, December 2016
"Khabir, I think you are making me younger. :) I've had four people this week tell me that I don't look 41!" Shannon Miles, McKinney, TX, September 2016
"I came to Khabir with extreme fatigue, no appetite, dehydration and an overall depleted feeling. Conventional medicine did not help me. I thought it would take months to recuperate but just after a couple of weeks I was already feeling better. Khabir is not only extremely knowledgeable about natural healing but he takes the time to visit with you and follow up regularly. I was able to contact him with questions and concerns at any time. He is very caring and personable and I highly recommend his services." Mariana Peirano Royuela, Ojai, CA, September 2016
"I've had insomnia for about 3yrs now. I was desperately looking for natural holistic approach and I come across Khabir on YouTube. The first day I took his herbs I feel so calm, I knew right away he's treatment was what I was looking for. Its only been two weeks and I have not had panic attack or anxiety at all since I started taking his relaxing & calming tea and adrenal tea. And as for my sleep, its has improved so much, I am well rested now thanks to sleeping tonic and warm milk with nutmeg.
Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing. I am grateful for khabir, his very knowledgeable and caring. He listens to you and checks on your progress. If anyone out there is experiencing anxiety, insomnia, depression, panic attacks, from my experience I would advise you to . . . try a natural approach first and I recommend Khabir. He's herbs and treatments really WORKS!!" Isha J., Washington, DC, August 2016
"If you want results on your health, just be under the care of Khabir Southwick, and your will see real results. He is the real deal." Elizabeth Lepe, Port Hueneme CA, August 2016
"When I first met Khabir, my mind and body were at the worst they had ever been. My head was a mental hurricane, my body was extremely weak and fatigued, and at age 20, my life felt like it was falling apart. The insight that Khabir gave me on the first appointment transformed my life. I finally understood why I had the imbalances I did, and what I needed to do to bring things back into balance. Today, my mind is much more calm, my body is starting to function smoothly, and my overall well being is getting higher and higher every day. Khabir has shown me what happens when you look at your individual body/mind constitution, and work with where your at. The transformation that's happening to me has opened up my life to the science of Ayurveda, and I am now making it my life's study. Thank you Khabir." Ashkon Ashjazadeh, Asheville, NC, July 2016
"You did change my life and I think of you and your "teachings"." Marilyn Lauer, Santa Barbara, CA, July 2016
"I met @khabirSouthwick a few weeks back [in Dubai] and left the consultation with a lot of positive tips regarding food and eating habits. Moreover he helped me get rid of a stomach inflammation that had been bothering me on and off for years. So I truly invite my friends to attend and meet this great healer." Elise Sarkis, Dubai, UAE, June 2016
'Khabir adjusted his schedule to make it possible for me to have an in-person consultation on short notice. He had returned from a trip abroad the night before, and I was leaving to go back home to Pennsylvania the next day. He could not of known how important this step to move into Ayurvedic treatment was to me at this time. With his expert guidance I am addressing long-term health issues successfully. I am feeling so good after one week, it is almost startling." Catherine Tuttle, Pittsburgh, PA, May 2016
"I first came across Khabir Southwick when I went over to YouTube to learn more about Ayurveda. From the first video I watched I was enchanted by his warm personality, kind and honest nature, and most importantly highly knowledgeable, concise and generous advice. A few hours later became a few days later where I immersed myself in every topic he covered. And so it became clear to me that when I will be ready to take on an ayurvedic practitioner, Khabir will be the one. Now that I am fortunate enough to be his client I was reassured of my initial impression. There is a thorough questionnaire before the initial consultation and it covers every aspect, looking at the person from a holistic point of view. Our long initial call has redefined everything I knew till today. His questions and clarifications show that he is a fountain of knowledge and his calming voice and soothing approach are evidence for him doing what he is really passionate about - leaving you better than he found you. Even after watching all his videos I still revisit them and share them with friends. They are snack-size reminders for well being. Lastly, Khabir is a one-stop shop, where you can get answers for questions, nutritional counseling, herbal remedies, recommendations for body therapies and detoxification. I feel very blessed to be under his care." Kika Stayerman, New York, NY, May 2016
"It has been such a pleasure working with Khabir to learn about my Vata dosha, the best food choices and Ayurvedic practices to be balanced. Eating mainly an abundant amount of cooked organic vegetables with basmati rice, mung beans, herbs and spices, roasted sweet potatoes with lots of ghee, warm raw milk with cinnamon before bed and sipping the lovely teas he provides is certainly not a difficult prescription!! Khabir's extensive practical and intuitive knowledge very quickly improved my digestive imbalance. The practices he suggested, such as massaging warm sesame oil into my skin after bathing, oil-pulling with sesame oil, using his Vata Balancing Oil whenever I feel stressed or have difficulty sleeping, along with the herbal remedies and [his vata] superfood [formula] he suggests for me personally have been wonderful changes. Khabir’s generosity and sincere care about his patients is apparent in the wealth of online videos he offers. It is a pleasure to visit his home office in Ojai, but I would most definitely have Skype appointments if this was not accessible to me. Thank you so much Khabir! Jill Nelson, Santa Barbara CA, March 2016
"FIRST DAY I took Khabir's [Memory &] Energy Tea before 4PM and then [Khabir's' Ashwaganda formula with other herbs] in almond milk at 6PM and again 9PM. I slept deeper and more hours. 2) SECOND day, late MORNING. I had heavy BM and couldn't get to toilet in time. No discomfort. I just completely cleaned out bowels. Days 3, 4, 5...Twice a day BM normal again. Still sleeping longer hours and deeper sleep. No reflux. Stomach feels flat, no bloating. Not sleepy in afternoon. More consistent energy through out the day. I expect to soon have improved memory for quicker word recall. I am surprised to have many unexpected good health and better sleep benefits so early! I will continue taking my daily herb routine. I feel so healthy. I have an over all general feeling of well being. Thank you, Khabir." Marlene Riley, Tucson, AZ, March 2016
"When I first contacted Khabir I was in extreme pain caused by a kidney stone. This kidney stone was ¼ by ½ inch long, making it the largest of nearly two hundred stones I have passed in the last thirty five years. I have been on many different diets and have tried western medicine, acupuncture, herbs, and other remedies during that time. Anyone that has experienced the process of passing a kidney stone knows how intense the pain is.
With Khabir’s guidance and other herbal remedies I have used in the past, I brought my pain down to a more manageable level and was able to pass the stone on my own at home. I have incorporated his diet plan into my life, and have lost twenty eight pounds. I feel more energetic and have a more positive outlook on life.
Khabir is both knowledgeable and professional. Anyone looking for a healthier lifestyle and an alternative to western medicine can benefit from his advice." Jeff Hoffman, Oak View, CA, March 2016
"After drinking Khabir's [Memory &] Energy Tea for a few months, I no longer suffer from brain fog. At age 79, I am amazed to have clearer thinking and energy. At first, I noticed I am not sluggish or sleepy after eating lunch or dinner. I no longer need to take daily naps. My improved energy seems to be more evenly spread throughout the day.
I wake up about the same time 6:30am every day without an alarm. I drink Khabir's [Memory &] Energy Tea all day, until around 3pm. By 7pm, I change to Khabirs' Relaxing [& Calming] Tea so I am ready to naturally fall to sleep at 10pm. Recently, my Mexican domino playing friends started to notice, I was playing better. At first, I thought my wins were just occasional. But each week, my playing has consistently improved. I now win many more games. I now have the reputation for being an excellent player. During the game, I can visualize more playing options. I seldom make the obvious dumb moves!
In general, my problem solving abilities are improving. I am more relaxed and focused throughout the day. My usual activities and work tasks now take less effort and less time to complete. I mostly cook at home using foods and spices recommended by Khabir. I have improved thinking and energy I have no aches or pains. My digestive system works regularly, like a clock. I take no medicines. Khabir's [Memory &] Energy Tea, has greatly improved my thinking and energy. At age 79, I am grateful for excellent physical and mental health." Marlene Riley, Tucson, AZ, January 2016
There are many causes to poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion and more. Healthy sleep is when we sleep throughout the night without waking up and when we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are used. Most cases of insomnia are manageable with herbs and resolved with lifestyle changes.
Digestion related testimonials
Constipation related testimonials
Skin related testimonials
Depression related testimonials
Memory related testimonials
Recommend related testimonials
Infection related testimonials
Kidney Condition related testimonials
Cardiovascular related testimonials
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
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