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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Robert Gluckson, Los Angeles, CA (support, herbs)

"Khabir is one of those extraordinary healers who can very quickly spot the source of a health problem and recommend fast (sometimes) and appropriate nutritional and healing support.  His level of understanding is amazing. I would recommend his service to ANYONE who has ANY health problem. Why not try nutrition and herbs?

PLUS: Come to Ojai just to see him.   He is worth driving from Los Angeles.  He can refer you to other healers while you are here.

I almost NEVER give this sort of reference for anyone. This guy has paid his dues and offers an incredible depth of knowledge." Robert Gluckson, Los Angeles, CA, August 2013

Judy Durfey, Ventura, CA (herbs, inflammation, infection, acidity)

"I highly recommend the herbal remedies and teas given by Khabir Southwick. I had a stomach infection and inflammation for a long time I was not able to fight.  After about 2 weeks of these remedies I no longer had acid reflux, bloating and the soreness in my upper stomach I had.  Also the spices highly reduced the whole body inflammation I had. It is worth trying these things." Judy Durfey, Ventura, CA, July 2013

Kathy Smothers, Ojai, CA (support)

"Khabir is a very responsible individual with extensive knowledge in his field. Khabir is a very caring and kind individual with compassion for each individuals situation and needs. I would recommend Khabir as a natural healer and trust his judgement." Kathy Smothers, Ojai, CA, July 2013

Mary Nelson, Ojai, CA

"I think Khabir could probably address just about any health issue an individual may have, and do so with compassion, patience and a wealth of information."  Mary Nelson, Ojai, CA, July 2013

Roger Ford, Ojai, CA (recommended)

"Khabir is an experienced and very knowledgeable practitioner. He has skills covering a wide range of topics and can help with many illness's and regaining the body's balance. I would have no hesitation in recommending him." Roger Ford, Healing In America, Ojai, CA, July 2013

Marilyn Salas, Ojai, CA (Ayurveda, support)

"I highly recommend Khabir Southwick for his knowledge and wisdom in the field of Ayurvedic Nutritional Consultation. He is a delightful man...and wonderful to work with on difficult health issues. Khabir is also insightful and helps motivate his clients in wonderful ways to achieve their goals! I have recommended Khabir multiple times to my friends and family who are seeking this high level of professionalism in the field of integrative medicine!" Marilyn Salas of Ojai Healing Events, , Ojai, CA, July 2013

Robert Salas, Ojai, CA (herbs, weight, recommend)

"Khabir has a wealth of knowledge about the use of natural herbs and supplements to improve and support good physical health. He has helped me to lose weight and to understand how to prepare and use food in a healthy way. I highly recommend Khabir as an advisor and consultant for good health." Robert Salas, Ojai, CA, July 2013

Yvonne Puth, Ojai, CA (digestion, herbs)

"Khabir has been a great help to me with digestive issues for many years, his herbal teas and supplements work wonders." Yvonne Puth, Ojai, CA, July 2013

Ema Salmon, Ventura, CA

"If you are in Ojai and if you need Natural Healer call Khabir. He will help you." Ema Salmon, Ema's Herbs, Ventura, CA, July 2013

Robert Gluckson, Laguna Beach, CA (inflammation, joints, herbs)

"Suddenly, today I experienced another joint inflammation -- my right knee.  I have not had any such problems since two years ago when you provided me with a bag of herbs to make tea! Can you send me a bag of herbs right away?" Robert Gluckson, Good Cause Marketing, Laguna Beach, CA, July 2013

Marilyn Sales, Ojai, CA

"Thank you so much for all you do...you are nothing short of "Awesome"! ;-)"  Marilyn Sales, Ojai, CA, July 2013

Jody Nelson, Santa Barbara, CA (talk)

"Great workshop Khabir Southwick!! I learned so much. Thanks for your humorous and easy to understand style. I am so thankful I found you. I know I am in good hands." Jody Nelson, Santa Barbara, CA, June 2013

Ginny W., Santa Barbara, CA (talk)

"Khabir, I thoroughly enjoyed the seminar [on superfoods, May 25th at WholeFoods Market, Santa Barbara], and learned so much. I appreciate your time and experience that you have brought to this meeting. Everyone was obviously as interested as I was, and Rae, thanks for organizing! I look forward to learning more from Khabir!! He really is a nice person, and cares about improving people's health." Ginny W., Santa Barbara, CA, May 2013

Robin, Santa Barbara, CA (talk)

"I enjoyed learning so much about superfoods! Khabir knows his stuff and knows that each person has different needs on the path to health." Robin, Santa Barbara, CA, May 2013

Sandy, Santa Barbara, CA (talk)

"Special thanks to Khabir for donating his time and sharing his expertise in the area of Superfoods in a comfortable digestible format. Khabir demonstrated that his love of his life’s work is truly visible by his effortless enthusiasms, personal one-on-one discussions as well as his genuine interest by incorporating the healthier Superfood choices currently available." Sandy, Santa Barbara, CA, May 2013

More Articles ...

  1. Angela Stevens, Oak View, CA (depression, diet, herbs, support)
  2. Julie Christensen, Ojai, CA (weight, herbs)
  3. Mia Willson, Carpinteria, CA (herbs, PMS, digestion)
  4. Yasmin Himish, Rabat, Morocco (insomnia, herbs, service)
  5. Jeff Hoffman, Oak View, CA (kidneys, pain, diet, herbs, weight, energy, mood)
  6. Janis Kling, Santa Barbara, CA (talk)
  7. Christopher Makaton, Ojai, CA (insomnia)
  8. Candice, Santa Barbara, CA (talk)
  9. Robert Lloyd, Ojai, CA
  10. Barbara Zagata, Santa Barbara, CA (talk)
  11. Sumi Jones, Santa Barbara, CA (talk)
  12. Dore' andGuido, Ojai, CA (Ayurveda, insomnia, immunity, energy, digestion, diet)
  13. Sherrie, Ojai, CA (weight, diet)
  14. Mitch Lee, Santa Barbara, CA (weight, diet, detox, energy, Kapha)
  15. Jeff Hoffman, Oak View, CA (weight)
  16. Bianca, Santa Barbara, CA (diet, Pitta, Ayurveda)
  17. Lily Maravilla, Los Angeles, CA (support)
  18. Alice James, Santa Barbara, CA (joints, pain, detox, skin, Ayurveda)
  19. Jeff Hoffman, Oak View, CA (herbs)
  20. Bianca Acevedo, Santa Barbara, CA (talk)
  21. Venessa Kay, Santa Barbara, CA (detox, talk, memory, heavy metals)
  22. Dalia Khan, Santa Barbara, CA (talk)
  23. Julie Christensen, Ojai, CA (diet, energy, mood, Ayurveda)
  24. Marilyn Salas, Ojai, CA (support, talk)
  25. Erin K., Santa Monica, CA (support)

Subcategories

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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