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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Oracio Casillas, Ojai, CA

"Khabir is great his local business Natural Healing Consultants of Ojai is here to help you with any healing you may need." Oracio Casillas, Ojai CA, May 2012

Kathryn Ashera Rose, Reston, VA

"Khabir is so tuned in, kind and compassionate, knowledgeable and helpful! We got a lot done in a short time." Kathryn Ashera Rose, Reston, VA, May 2012

Erin Nelson, Los Angeles, CA (energy, support)

"I would have never thought that by speaking with someone on the phone who would make recommendations based on MY health goals would be so effective and powerful.  Khabir has such a wealth of experience and insight that I was floored by his understanding of my condition. Then he step at a time gave me tasks to achieve which within a few months transformed my energy levels and completely improved my overall health. He went so far as to mail me supplements and herbs which I found very helpful.  Thank you Khabir. I will continue to refer you to others and look forward to the day we can meet in person." Erin Nelson, Los Angeles, CA, April 2012

Aaron Zweig, Ojai, CA (health)

"Khabir's passion for the health of his clients is a testament to true service! With his help you cannot fail to reach your health goals!" Aaron Zweig, Somatic Therapist, Ojai, CA, April 2012. www.sweepingthetemple.com

Catherine Ann Jones, Ojai, CA (liver, gallbladder, Ayurveda, detox)

"I'd done cleanses before, but doing the liver-gallbladder cleanse with the Ayurvedic herbs was so much easier. Thank you, Khabir!" Catherine Ann Jones, Ojai, CA, March 2012

Mary Kennedy, Ojai, CA (liver, gallbladder, talk, support)

"The results were impressive [from your Gallbladder/Liver Flush Workshop] and I will be doing my second gallbladder/liver flush in a few months.  Thank you, Khabir, for your guidance through this process and being available to answer any concerns." Mary Kennedy, Ojai, CA, March 2012

Barbara, Ojai, CA

"Blessings on all you do for others." Barbara, Ojai, CA, March 2012

Tina Mae, Ojai, CA (talk)

"Thank you so much for a great presentation tonight and sharing your wealth of information and experience." Tina Mae, Ojai, CA, March 2012

Deina Santoya, Ojai, CA (diet, child care, skin)

"It was a complete mystery as to what to feed my child.  I knew she had a different body-type and I just didn't know what to feed her.  She had a different appetite and metabolism. When you showed me the dosha system I was relieved to know that there were foods that would stabilize her.   After following your recommendations, her skin condition improved and her sleep patterns are more regular.  I'm looking forward to consulting with you as she approaches puberty. Thanks Khabir." Deina Santoya, Ojai, CA, February 2012

Bonnie Daugherty, Santa Maria, CA (blood sugar, allergies, insomnia)

"Just wanted to say thank you Khabir!  I've decreased my insulin from 38 units 2 times daily to 28 units 2 times daily!  My bowel movements are regular . . .  I haven't needed any allergy medication and have gotten off my Advil.  The best news is...I no longer need a pill to sleep or a pill to stay awake!" Bonnie Daugherty, Santa Maria, CA, February 2012

Ceanne Richards, Ojai, CA (support)

"Am so very grateful for all the great information that you have shared with me and the changes that I have made in my lifestyle. You have been a great teacher Khabir, thank you so much." Ceanne Richards, Ojai, CA, January 2012

Lily Maravilla, Los Angeles, CA

"We are doing well on our new "Simple" meal plan. Thank you for your guidance. Peace and Love always." The Becerra Familia, Lily Maravilla, Los Angeles, CA, December 2011

Deb & Dan Court, Ojai, CA (Vata, Kapha, energy, relaxation, couples)

"Wow, Khabir, it was so great to come see you with my Partner as a Couple. Your assessment and understanding of our Doshas really set in motion a whole new understanding of each other. I am the one who cooks for us and knowing that my precious Man is a Vata  and I am a Kapha/Pitta really helps both of us take care and nurture each other. I now have a good idea how to help him be more relaxed and he is helping me to be more active. We both have what each other is striving for. This is very valuable knowledge to understand not only about our bodies but also our temperaments. LOVED our Couples session." Deb Court www.crystalclearmiracles.com, Ojai, CA, December 2011

Elana Daley, Ojai, CA (skin, insomnia, mood, diet)

"The supplements have been working like a charm. My skin is clearing up, I’m sleeping better and more, my attitude is improved, my overall health is better. I am drinking my shake every morning and it includes more fresh greens and veggies… It’s delicious.  I’m also reducing the commitments and increasing my focus."  Elana Daley, Concepts in Training, Ojai, CA, December 2011

Katherine, Ojai, CA (skin)

"I wanted to let you know that the oils your recommended are wonderful. I don’t itch anymore during the winter season . . .  I also feel so much better and my body craves all the oil supplements. Good job, well done. Thank you." Katherine, Ojai, CA, December 2011

More Articles ...

  1. John Whyte, Ojai, CA (detox, depression, insomnia, liver, gallbladder)
  2. Rose Marie Pronovost, Ojai, CA (diet, weight, insomnia, menopause)
  3. Lanny Kaufer, Ojai, CA (Ayurveda)
  4. Rev. Marilyn Miller, Ojai, CA
  5. Sonia Nordenson, Ojai, CA (Ayurveda, nutrition, Vata, Pitta, diet)
  6. River, Ojai, CA (diet, support)
  7. Ceanne Richards, Ojai, CA (energy, mood)
  8. SG, Santa Barbara, CA (talk, diet, nutrition, Ayurveda, weight, energy)
  9. Robert Gluckson, Ojai, CA (pain, inflammation, joints, herbs)
  10. SG, Santa Barbara, CA (talk, diet, weight)
  11. Christine Carmody, Camarillo, CA (talk)
  12. Karen Stephens, Oak View, CA (inflammation, pain, energy)
  13. Mary Edwards, Ojai, CA (support)
  14. Karen Stephens, Oak View, CA (sleep, insomnia)
  15. River, Ojai, CA (weight, support)
  16. Elaine Eddy, Ojai, CA (pain, support, diet, blood)
  17. Emily Burger, Ojai, CA (diet, weight, mood)
  18. River, Ojai, CA (support)
  19. Ronnie Lee, Ojai, CA
  20. Bim Goddard, Ojai, CA
  21. James Blake, Los Angeles, CA (diet, sleep, weight, cravings)
  22. Stephen Karcher, Ojai, CA (energy, stress, diet)
  23. Ashley Pintek, Los Angeles, CA (diet, Vata)
  24. Tara Blasco, Ojai, CA (diet, weight)
  25. Pam Smith, Ojai, CA (diet)

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Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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