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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Kristin T., Wantagh, NY

"I cannot thank you enough for your guidance. I'm grateful and honored to be working with you. Thank you from the bottom of my heart and soul for sharing your time and knowledge." Kristin T., Wantagh, NY, November 2015

Anne Mason, Youtube (videos)

"Best videos on You Tube particularly the on digestion." Anne Mason, November 2015 (via Youtube).

Juliana Senthil, Youtube (videos)

"Watching & listening to your videos has cured me within a week! Thank you so much & may you prosper in life." Juliana Senthil, November 2015 (via Youtube)

Nila S., Goleta, CA (blood sugar, weight, energy, detox, Ayurveda)

"I have been taking insulin daily for over 10 years. I started working with Khabir primarily to stabilize my blood glucose levels. After following his protocol for a few weeks, I had greatly reduced my need for the daily long acting insulin in much lower quantities. The day time rapid insulin has reduced to almost just a couple of time a week. Also to my surprise my weight has come down and my energy has improved. I notice a huge change in how I feel and my friends and family too have noticed and clearly see that I look more healthy and less tired. Khabir provided me with a a protocol that included dietary changes and also prescribed herbs to take before and after each meal. He started with helping me stabilize the glucose levels, then gave herbs to cleanse my colon and then detox my liver. He has also prescribed herbs to improve my pancreas function and it seems to be working. Subsequently, I have reduced much of the medication I was taking before. I have recommended others to see him and have no hesitation to recommend him without any hesitation, especially those who are diabetic. His Ayurvedic herbs has benefited me immensely and has helped me so much." Nila S., Goleta, CA, June 2015

Brice Pace, Ojai, CA (herbs)

"I was worried because high blood pressure is part of my family history and I lost my grandfather and mother to a stroke. Khabir put me on a specialized treatment plan and my blood pressure lowered 17/4 points in three weeks. I expect to have normal blood pressure in 5 more weeks. Khabir's herbs, therapy and tea allowed me to sleep the first night. I am deeply grateful. Khabir is a master healer. Thank you Khabir." Brice Pace, Ojai, CA, April 2015

Bianca Acevedo, Redondo Beach, CA (headache, pain)

"I had a terrible headache and neck and back pain yesterday and made you Nerve Pain & Headache tea and it worked like a charm!! Thank you so much!" Bianca Acevedo, Redondo Beach, CA, April 2015

Joelle Korrichi, Princeton, NJ (menopause, digestion, energy)

"Since I started working with Khabir, it has been a tremendous help. I had all kind of symptom due to the pre-menopause. And I am taking care of myself, acupuncture, cranio, ect. Khabir suggested me to do the enema bag with a special protocol. I did it and it literally changed my body, my digestion, I have no more pain [and] I have much more energy. The protocol takes time and organisation . . . but it is definitely worth the commitment.  I still doing it every week, sometimes two times a week depending on how I feel. Each time I do it, I notice an improvement in my body and energy. Commit to yourself, follow his advise. You are going to be on the happy track." Joelle Korrichi, Princeton, NJ, March 2015

Pam Williams, Ventura, CA (herbs, diet, support)

"What a hidden treasure we have in our own backyard. Khabir is a real gem, his patience, kindness and knowledge are unbeatable. I appreciate the personal attention to detail and individualized assistance he provided me on my first visit! I felt amazing after applying his suggestions using the herbs and diet. I can't begin to tell you that if you are experiencing any health issues he is the one to see. I felt so comfortable because he met me where I was with my health issues and we worked together from there to get things remedied. Thanks Khabir!!" Pam Williams, Ventura, CA, March 2015

Edith Nagy, Arlington Heights, IL (diet)

"If a person has a health issue consult Khabir Southwick, being a Virgo makes him very analytically. His advise and dietary regimen with certain flavors and spices make me feel good after a few days of using them." Edith Nagy, Arlington Heights, IL, March 2015

Tony Miers, Santa Monica, CA (respiratory, diet, herbs)

"Khabir's approach to my lifelong breathing problems, asthma, was very effective. He changed my diet, recommended some supplements and gave me an herbal powder to take between meals followed by vomiting therapy which I have continued to do.  It is hard for me to believe that no one told me about this ancient, simple and highly effective method. Thanks Khabir, you changed my life for the better." Tony Miers, Santa Monica, CA, February 2015

Padma, Saginaw, MI (skin, digestion, Ayurveda)

"Hello Khabir, I just want you to know I am getting better and  my itching is pretty much gone. I am working on digestive issues and they are improving. You are certainly one of the most caring, personable and knowledgeable practitioners I have come across. Having seen other practitioners, your ability to address the problem is accurate. You are also very passionate about what you are doing and that makes a big difference to the patient. I would like to refer your name to anyone who needs good Ayurvedic treatment." Padma, Saginaw, MI, February 2015

Susan Mooney, Ventura, CA (PMS, diet, skin, herbs)

"I followed Khabir's advice about what foods to avoid and what to eat and took his hormone/PMS tea and did some of his skin care recommendations, and within two weeks my skin basically cleared after years of fighting chronic acne." Susan Mooney, Ventura, CA, February 2015

Teresa Baker-Spahn, Ojai, CA (cardiovascular, diet)

"Just wanted to share some great evidence of the increased health benefits. Attached is the basic data collected each time I donated blood. Cholesterol down, blood pressure down, BMI down and hemoglobin up. All good and all without meds, just diet. Thank you for your help Khabir." Teresa Baker-Spahn, Ojai, CA, November 2014

  12/30/2013 09/08/2014 11/17/2014
Cholesterol
183
166
146
Systolic BP
Diastolic BP
127
71
139
85
110
68

Layla Livdhyan Kaur, Rabat, Morocco (health)

"Je vous recommande  Khabir Southwick qui est un praticien expérimenté et très bien renseigné. Il a des compétences couvrant un large éventail de sujets et peut aider avec de nombreuses maladies et retrouver l'équilibre du corps. Je n'aurais aucune hésitation à recommander à lui." (I recommend Khabir Southwick is an experienced and very knowledgeable practitioner. He has expertise in a broad range of topics and can help with many diseases and restore the balance of the body. I have no hesitation in recommend him.) Layla Livdhyan Kaur, Rabat, Morocco, November 2014, Teacher of Kundalini Yoga According to the teachings of Master Yogi Bhajan

Hema, Willowbrook, IL (energy, mental clarity)

My energy has really improved after the home treatments. I cannot thank you enough for giving my life back. My brain has cleared . . .  I am continuing to take the supplements you recommended. I have not been taking the green powder because I am feeling pretty good. My husband and my family thank you for my health. I hope you and your family are well. Yours truly. . . " Hema, Willowbrook, IL, November 2014

More Articles ...

  1. Jane Blake, Austin, TX (weight, detox, herbs)
  2. Sara Medina, Ventura, CA (IBS, weight, diet, digestion, Ayurveda, energy)
  3. Maria Blair, Santa Barbara, CA (digestion, skin, energy, Ayurveda)
  4. Joanna Miller, Flint, MI (digestion, herbs, support)
  5. Jennifer Adams, TN (PMS, herbs, energy, mood)
  6. Susan Sabbath, Santa Barbara, CA
  7. Linda Devenney, Los Angeles, CA
  8. Barbara Zagata, Santa Barbara, CA
  9. Ceil Nixon, Clarkston, WA (memory, herbs, diet, energy)
  10. Emma Narachi, Santa Barbara, CA
  11. Tina Mae, Ojai, CA (recommend, herbs, digestion)
  12. Cindy Schoonmaker, Whole Foods Market, Oxnard, CA (talk)
  13. Janice Lorber, Santa Barbara, CA (detox, cravings, energy, diet, liver)
  14. Venessa Kay, Santa Barbara, CA (talk, detox, diet)
  15. Jody Nelson, Santa Barbara, CA (Ayurveda, diet, support)
  16. Rae van Seenus, Whole Foods Market, Santa Barbara, CA (Ayurveda, herbs, diet, talk)
  17. Marlene Riley, Tucson, AZ (diet)
  18. Sarah Uma, Santa Barbara, CA (talk, herbs, kidneys, detox)
  19. Donald B., Ojai, CA (pain, detox, diet)
  20. Yasmin, Alami, Morocco (Vata, insomnia, diet, herbs, recommend)
  21. Bruce C., Ojai, CA (headaches, diet)
  22. Lalla Zoubida, Morocco (herbs, support)
  23. Tony B., Ojai, CA (diet, insomnia, digestion, energy)
  24. Maia R., Ventura, CA (energy, herbs, digestion)
  25. Elaine Aldrete, Ventura, CA (talk)

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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