Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"Khabir is a knowledgeable and kind practitioner. He is the only practitioner who lays out a plan for you then follows up to see how things are working. Your not left alone to guess what to do if you have a problem. I like that! It's called caring." Paula Oliver, Friendsville, Tennessee.
"Khabir is a wonderful Ayurvedic Herbalist. I've been working with Khabir for about eight weeks, in that time I'm experiencing improved digestion, I'm losing weight, and my elimination has improved as well. I feel a higher quality energy and increased clarity of mind and body, I'm moving through my life with increased grace and ease. " Alfred Manzo, Goleta, CA. Aug. 2017
"I used only the [blood sugar] herbs, as you directed, half before and half after meals. My blood sugar stayed between 121 and 136 except for one spike (after lunch- I had veggie soup) when it went to 157. When I saw the 157, I took another tsp of herbs and it dropped to 126 within half an hour." Christine MacInnes, Glendive, MT
"The herbs are amazing. Literally amazing. I got them on Thursday at 8am and began immediately and I cannot believe the difference. The colon remedy worked instantly, I am in awe of the power. My stomach feels so much better, my blood sugar is stabilized in the 120's even after meals and I've even lost 10 pounds since starting the diet and with the herbs. I'm sooooooo excited to continue this journey and very grateful for your help! Can't say thank you enough!." Christine MacInnes, Glendive. MT, Aug. 2017
"Life changing . . .
I began working with Khabir about six weeks ago. A more serendipitous connection could not have been made - an early morning thought that I needed to stop eating the way everyone else told me to and start eating the way my body was made to eat. My eating has completely changed - I eat now! After years of eating disorders and poor digestion and abuse of laxatives and teas, I am eating three meals and lots of yummy fruits as snacks and feeling hungry. I am no longer bloated and tired when I eat. I feel strong and vibrant and happy. Khabir is so knowledgable. And so wise. And a lovely man. I recommend him to any and everyone. What an incredible change in my life. Thank you!" Elizabeth Tutnauer Rose, Ojai, CA, August 2017
"Thank you for your willingness to spend time with me at our first consultation. My sense is you are very knowledgeable and patient with your clients. My take away was, am in a good place. My intention is to embrace the program you have designed for me, my dosha, and my well being. I also appreciate your follow up after our meeting." Kathleen Morris, Ventura, CA, July 2017
"I play competitive USTA tennis and after playing a lot in high heat for a few weeks this summer, I developed this “heat rash”. I tried to treat it myself with no success, then went to the doctors 5 times over the next 3 weeks, but it only got worse and spread after I took the half dozen prescriptions of steroids and anti-fungal pills and creams they gave me. I was starting to worry it may be something far worse than I had imagined since nothing was knocking it back. I ran into Khabir and he provided an anti-fungal tea blend that he ask me to apply to my skin and drink for 7 days. I followed his advice and it cleared up in about 4 days completely. Thank you Khabir for clearing my condition and restoring my peace of mind! I will be drawing on your knowledge more in the future. Best regards . . . " John Schindler, Founder of GoBeyond Foods, Oxnard, CA, July 2017
"Hey Khabir I just wanted to thank you a lot for how you have helped me with figuring out how to heal my body! I feel better now than I have in years. Thanks so much for your wisdom and help! Thanks," Shea Salisbury, Ojai, CA, July 2017
Toxic and tired to motivated and! confident!
"After a crazy adolescence, I was left in a state of extreme toxicity due to substance abuse. The effects of this extended to my digestion, absorption, energy (the lack of), as well as skin issues and headaches. I hadn't quite connected the dots until I went to see Khabir. I came into his space feeling like I usually do, spacy, tired, bloated, a little bit moody. With his complete certainty that I will be able to regain my energy, drop the extra weight I've put on, and feel much better in general with the help of his herbs and the dietary therapy of Ayurveda, I left his office with a huge smile on my face. For the first time in a very long time, I feel motivated and completely confident that I'm working towards my best health, and supporting detoxification. I'd highly recommend his services to anyone." Jade Bliss, Ventura, CA, June 2017
"I am grateful to the universe to find Khabir and his Indian Ayurvedic doctors' who have kept my body constitution in balance to prevent me from getting Pancreatic Cancer. All the herbs have been very effective and instantly worked, since I stay consistent with the herb program. My blood work, MRI as been normal ever since. I highly recommend Khabir for any given health condition. He gives time to listen and makes me understand the cause of the condition. He explain everything in detail, that brings my mind to peace and happy. But one has to stay with the program to is the benefit of herbs." Malti, Santa Barbara, CA.
"The lung formula is magic! Didn't have to take my inhaler. Good work!" Robert Linson, El Dorado, CA, June 2017
"I met Khabir this year [2016] in Dubai and I am extremely excited about the way he's approaches health. Ayurveda is a real science and with our current lifestyle looks very complicated when you first get in touch with it. Khabir makes it look so simple and easy and gives you amazing practices, easy to do at home to improve first your way of thinking and doing things and ultimately your health. He can provide you with all necessary elements such as dietary advice, herbs, and superfoods for your specific, individual needs. I have started my treatment a week ago and I can already say that it is a life changing experience to see results so fast!! I strongly recommend you to attend his passionate and beautiful workshops as well as to book your personal appointment. Your life will change to a positive direction." Anna Neti, Dubai, UAE. March, 2016
"The herbs and diet have been so good. They've helped me tremendously!! More grains, fruit, and beans have been helping. I feel lighter and the foods help me stay full longer. Now I know what my body can and shouldn't have. Thank you!" Rachel Halden, Oxnard, CA, May 2017
"Ghee and honey have helped my dry joints and dry lung cough 100%, along with allergy powder and diet change -- so good! [I also] lost 20lbs, sleep [is better], and my memory is very good. I humbly say to follow what Khabir prescribes 100% and may you get 100% relief, as well." Steve Foster, Ventura CA, May 2017 (via Facebook)
"I had a great experience with Khabir. His expertise and knowledge about the different body types fascinate me. I can't express enough how thankful I am for all that I've learned about how to balance my diet to reach a healthy level that is needed for me.... I am now taking the herbs that he gave me and I'm looking forward to meet him a second time to talk about the results!!! Thank you so much!" Blanca Ocampo-Peacock, Oxnard, CA, May 2017
There are many causes to poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion and more. Healthy sleep is when we sleep throughout the night without waking up and when we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are used. Most cases of insomnia are manageable with herbs and resolved with lifestyle changes.
Digestion related testimonials
Constipation related testimonials
Skin related testimonials
Depression related testimonials
Memory related testimonials
Recommend related testimonials
Infection related testimonials
Kidney Condition related testimonials
Cardiovascular related testimonials
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
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