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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Scott A Spackey, Oxnard CA (Skin Condition)

" A miracle.  I wish I had before and after photos. My face has been plagued with psoriasis for 5 years and dermatologists were a virtual waste of time. In 7 days of following Khabir's prescribed formulas, my face is NORMAL! As a public, live presenter my appearance is vital so people can learn what I'm presenting instead of being distracted by my condition. Khabir has treated my skin and calmed my pitta personality.  I'm goin back for more!  Can't wait to see what else he can do . . . " Scott A Spackey, Oxnard CA, Jan. 2019

Saifra Zia, Los Angeles (digestion, recommended)

After going to my doctor and trying various medications and undergoing lots of tests I stumbled upon Khabir's websites via Google. Khabir is a wealth of knowledge. He is kind, caring, understanding, intelligent and intune with his patients. I scheduled a Skype call and the rest is history. I am about 2 weeks into Khabir's recommendations for dietary changes and herbs and feeling SO much better. 

Keep in mind these are NOT over the counter medicines so they will not squash your symptoms within a day or two.  These are natural herbs so you will need to commit to patience with yourself and your body. You will have to nurture yourself and care for yourself while your body heals. But the upside is you are actually healing! Not just covering up the problem! 

If you have reoccurring issues I encourage you to make an appt with Khabir. You will thank yourself later.  Saifra Zia, Los Angeles

Testimonial by Sarah Buchanan of the Nov 2018 Ayurveda Training Courses in India by Khabir.

Testimonial by Mark Jeron of the Nov 2018 Ayurveda Training Courses in India by Khabir.

Testimonial by Archna Seth of the Nov 2018 Ayurveda Training Courses in India by Khabir.

Patty Van Dyke(Herbs)

" I found Khabir’s initial assessment thorough and helpful. The teas and herbs he prescribed are already ( in one week) making a difference in my energy level and blood pressure. His knowledge is extensive and I love the way he connects the dots!" Patty Van Dyke, Oct 2018.

Kapil Chandra Babu, Dubai, UAE, October 2018

"awesome Knowledge.... humble human being ... blessed hands...."  Kapil Chandra Babu, Dubai, UAE, October 2018

Mariana Peirano Royuela(menopause)

" Hot flashes were keeping me up at night. I started the menopause /hot flash formula and  in less than a month they were completely gone! . . .Thank you Khabir." Mariana Peirano Royuela, Ventura, CA, Sep 2018.

Elissa Kerhauls, Encinco(RECOMNEDED)

" Khabir is once a very knowledgeable master herbalist and ayurvedic guide, but is also a genuinely caring person. The combination is helping me to heal deeply and thoroughly. He checks up on his patients regularly, making sure they get the results they came in for. Highly recommended ". Elissa Kerhauls, Encinco, CA. Sep. 2018

Mark Jeron, Malibu, CA(RECOMNEDED)

" This humble man truly cares about you getting healthy. He is knowledgeable, effective, old fashioned in his honest approach, a great man and a whitty man too. Go and see him for your health needs". Mark Jeron, Malibu, CA. Sep. 2018

Meaghan Snider(Ayurveda,Herbs)

" Khabir is a great healer. He brings the Ayurveda in a great way. I enjoy the time he spends on working with you. It never feels rushed or hurried. He has a great selection of herbs and knowledge..." Meaghan Snider, Thousands Oaks, CA (via Yelp).

Juliana Senthil(Videos)

"Watching & listening to your videos has cured me within a week. Thank you so much & may you prosper in life".  Juliana Senthil (via youtube), Aug 2018.

Alena Tersova (video)

I just LOVE IT!!  ....webinars are so awesome... you can ask for anything you  like to know. P.s. It's FREE.  THANK YOU KHABIR FOR SHARING YOUR KNOWLEDGE W US.  Alena Tersova, Aug 2018. 💚🌷

Stephen Foster(Respiratory, inflammation, diabetes)

"Looking forward to all series–you have been right on the diagnosis and treatment for me and my mother-in-law. By finding the root cause of our ailments treating them with the herbs and diet they are being eliminated one by one: , respiratory, inflammation, diabetes, High blood pressure--We are both eternally grateful!" Stephen Foster, Aug 2018

Susan Pack(Ayurveda, Herbs)

" Thanks so much Khabir for all the time you spend with me and for sharing your knowledge of Ayurveda and herbs. I am so glad you make yourself so available to answer questions and to guide me through my recovery. I am glad I found you." Susan Pack, Milwaukee, WI, July 2018.

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Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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