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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

"One of the best!"

"One of the best!" Vladimir, Dorozhinsky DiEnTra System Moorpark, CA Oct. 17 2020

 
 
 

"I've lost 17 lbs while using the herbs and teas..."

"I have been struggling with losing weight, until listening to one of Khabir's webinars on weight loss. I must say I am seeing progress with my weight loss journey, while using the herbs and teas he has recommended me. I have gotten so many compliments how much weight I lost. Khabir is very knowledgeable on his herbs and it's worth every investment especially to your health. I will continue to go to Khabir with my health needs."   Michelle Sarrys, Philadelphia, PA,  Nov. 2020

"I am much healthier now . . . "

"I came to Khabir with horrible stomach ulcerative colitis issues in May 2019, that were on-going for 3 months. I had stomach cramps, constipation, bleeding, nausea, vomiting. I followed the strict diet, and took the herbal supplements for a few months and began feeling better in July 2019. As of September 2020, I am more than 1 year with no symptoms anymore. I am thankful for having the opportunity to not only heal but also learn about Ayurveda concepts. Thank You for your patience Khabir, and I am much healthier now being able to return to work and enjoy life. Having patience is a key factor in alleviating the symptoms."  E.G.V., Los Angeles, CA. Sep. 2020

"Khabir is intuitive, deeply knowledgeable, positive, kind and generous with his time. "

Immediate Shift in Well-Being 
 
"I came to Khabir with a laundry list of issues--cold hands, low body temps, digestive issues, dry skin....He immediately shifted my diet to better fit my Vata Constitution. Within a couple of weeks, everything began to improve! I was leery of his raw milk suggestion as I have had problems with dairy for years. The raw milk seems to be providing an even deeper healing. Khabir is intuitive, deeply knowledgeable, positive, kind and generous with his time. " Brenda McLaren, Monte Sereno, CA. Sep. 2020

"Give Khabir a try…it will be the best investment in your health and well being you’ve ever made!"

"I’ve had extreme lung concerns since growing up in the South with DDT sprayed daily for years in the cotton fields surrounding our family home. I gave up on Western medicine long ago. All the doctors here want to do is, as is so often stated, ‘treat the symptom, not the cause’… Inhalers, steroids, and more steroids.

When I came to Khabir I could barely breathe. After only a month of taking his magical herbs and teas, I am finally seeing the light. He was direct in telling me that my condition is not an immediate fix and may take longer than usual. But I count small steps forward a good direction. I felt a difference within the first couple of weeks and am getting stronger and breathing better every day. Can’t wait to see where I am in 6 months!

The best thing about Khabir is that he is authentic with a capital ‘A’….His gentle guidance and one on one consultation where you are made to feel cared for and listened to I find very refreshing and his follow ups to check on you are appreciated. How many Western doctors do you know do this?  Give Khabir a try…it will be the best investment in your health and well being you’ve ever made! (and he’ll make you laugh a time or two while you’re there…that’s the bonus!:)"  Anne Day, Los Angeles, CA

" . . herbs started making a difference in my well-being after ONLY three days."

"A heartfelt thanks to you for taking so much time to get re-acquainted with me and my current health needs last week. You were attentive, kind, and generous. And funny too! Humor goes a long way with me. I felt so good after seeing you :) and I had not even taken any herbs yet!!! I appreciate you very much. You are a fine man and you deeply care about helping and healing. You combine knowledge and intuition for winning results. Fact is, your teas and herbs started making a difference in my well-being after ONLY three days. I am relieved and so grateful. See you soon for refills! Blessings."   Anca Colbert August 2020 Ojai, CA

"I strongly believe he can help anyone that puts the time and effort into following his guidance."

"Khabir was so attuned to the specific needs of my health and tailored the approach specifically to consistently meet my health-related goals. His approach gave me tools to make the necessary lifestyle shifts required for healing. I strongly believe he can help anyone that puts the time and effort into following his guidance."  Heydieh Soroush,  Aguna Niguel, CA. July 2020

"Khabir is an absolute gem of a Holistic Health Practitioner"

"I came to Khabir with a laundry list of physical, energetic, and functional issues I wanted to improve. After just one week on his customized protocol, I'm already seeing many of these things begin to resolve. I love that Khabir works from a whole-person functional focus (rather than symptom-chasing). I also appreciate his follow-up and fine tuning according to how my body is responding. Khabir is an absolute gem of a Holistic Health Practitioner." Carol Stotts, Bainbridge Island, WA

"I have never experienced a doctor who is so attentive to one's progress and needs."

"In my first consult with Kabir, He was warm and took plenty of time to learn about me and my symptoms. He made up a protocol of herbs for me (all organic and labeled with ingredients and how to take). He is a natural teacher and I learned a lot about his treatment. Not only that but he asks for daily follow up to answer any questions I have via email. I have never experienced a doctor who is so attentive to one's progress and needs. You will be amazed and delighted!"   Robbie Sheppard, Ojai, CA June 2020

"Khabir is extremely knowledgeable and cares deeply about the wellness of his patients."

"Khabir is extremely knowledgeable and cares deeply about the wellness of his patients." Janine Salzmam, San Juan Capistrano, CA, June 2020

Joe Peyton, El Granada, CA (digestion, heat, UTI, inflammation)

"I'm still undergoing treatment with Khabir but I like what I've seen. I had an excellent phone [and Skype] conversation with Khabir where he described my constitution/body type and symptoms without my having to say anything. He guessed from our conversation that I had inflammation in various parts of my body and that I would have to be healed with diet. This began by him prescribing me various herbs and foods to treat my main symptom of inflammation/my male urinary tract infection. Realistically, I had come to Khabir in desperation and found an intuitive, though, fast-acting, a naturopath with a strong understanding of holistic healing.  In particular, the quality that most impressed me about Khabir was his hands-on approach to emailing the patient to follow up with him should the herbs/diet be agreeable to the patient at any stage in the diet. His knowledge and approach remind me of those of the true Chinese medicine practitioners and wise men of India who have treated the rural populations of villagers in Asia for centuries. While I am still undergoing treatment from Khabir, I already like what I see. My gas and bloating have gotten better thanks to the herbs and I am adjusting to my diet. My heating symptoms at night have also mostly diminished. I am confident he will be able to clear my urinary tract infection with his herbs and diet. I highly recommend him to men who have bacteria in their urine that only shows up on a DNA Sequencing test. He's a pro in my book!"  Joe Peyton, El Granada, CA. June, 2020

Lucinda Castellanos, Santa Ana, CA. (swelling, digestive)

"After 2 surgeries within 2 months my digestive system was not at its best.  My body was feeling it. My feet were swollen to the point of not letting me walk. When I came to see Khabir Southwick I was at my lowest point in my life. Thank God to his expertise in Ayurveda System he gave me back my life. I am now walking and I haven’t had any problems with swelling or my digestive system.  Thank you Khabir.  May God bless you.  Lucinda Castellanos, Santa Ana, CA. May 2020

Kaveh Abbasi (a great human)

"Khabir is not only Ayurvedic healer but also a great human who is participating in Life generally 💚 Great to have people like this. 💜  (via Facebook) Kaveh Abbasi May 2020

Kim Wachter from The Day Spa of Ojai

"Khabir is very knowledgeable and helpful with alternative health care." Kim Wachter from The Day Spa of Ojai, May 2020

Deborah Sutherland, Old Westbury, NY

"MARVELOUS! [Khabir] Helped my IBS . . .  Please watch his videos, so interesting!"  Deborah Sutherland, Old Westbury, NY

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Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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