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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Sandy Novak, Leesburg, FL (service)

"I had a great experience with Khabir in a Skype session. He assessed me perfectly and answered all my questions. I just received my package of herbs and I am very optimistic. After a couple of days, when I had more questions, he was happy to answer all of them. He really wants you to understand the concept behind the Ayurvedic practices. Today I got recipes and additional materials regarding my dosha. I am excited to be working with a such a positive, uplifting, and knowledgeable practitioner!"  Sandy Novak, Leesburg, FL., April 2020

Elissa Kerhauls, Encinco, CA. (Herbalist)

" Khabir is once a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. The combination is helping me to heal deeply and thoroughly. He checks up on his patients regularly, making sure they get the results they came in for. Highly recommended ". Elissa Kerhauls, Encinco, CA. 

Sandra Stefanova, Dubai, UAE

"you did miracles! "  Sandra Stefanova, Dubai, UAE. 

Wendy Allen, PhD MFT, Santa Barbara, CA

"He offers of very broad spectrum of expertise in holistic and wellness care"  Wendy Allen, PhD MFT, Santa Barbara, CA

 

Suzanne Riordan of Families ACT, Santa Barbara, CA.

"KHABIR is a rare, precious and endangered resource! The wisdom of the ancients and the herbalists is a treasured ...resource that few have retained. We evolved with the plant kingdom and would be wise to protect the knowledge of its healing secrets."  Suzanne Riordan of Families ACT, Santa Barbara, CA. 

Marcella Avitia of Svelt Butler, San Jose CA (digestion)

"Khabir is an excellent! He helped me heal my gut and get back on track after a life of poor digestion."   Marcella Avitia of Svelt Butler, San Jose CA, March 2020

Maya Shaw-Gale (herbs)

"Khabir has a vast knowledge of herbs and holistic healing and an extremely compassionate presence."  Maya Shaw-Gale from Creative Edge Coaching & Right Use of Power, Santa Barbara, CA.  March 2020

James Pierro, Great Barrington, MA

"I started with the liver tea ...Love it. I feel better than when I was younger."  James Pierro, Great Barrington, MA March 2020
 

Carol Hopkins, Carson, WA (respiratory)

"There's been a big reduction in my coughing and mucus production.  I hardly cough at all after my evening meal and that was always a huge problem.  My husband has commented on how much clearer my lungs seem to be. I haven't had to use my inhaler since I started this new diet and prior to that I had been using it a lot so that's a huge blessing." Carol Hopkins, Carson, WA March, 2020

Gabriele Barysch-Crosbie, Santa Barbara (cardiovascular)

"I came to Khabir for my elevated blood pressure (didn't really want to take the little white pill). I was impressed with Khabir's attention to detail and felt taken care of in regard to the possible cause. I'm adjusting my diet, drink the teas and started to take the A. Heart Tonic. I could see already an improvement in a short period of time."   Gabriele Barysch-Crosbie, Santa Barbara, CA March 2020

James Smallwood, M.A. Ojai, CA (swelling, edema)

"Khabir is a Healer; the "real deal". I had major back surgery 5 months ago which caused edema in my feet and ankles. All medical tests showed no contributor. I'm vegetarian, so my diet was good and at 73 I'm in perfect health. And I work as a healer and personal coach, and I teach Vipassana Meditation. I saw Khabir and started on the regime. Five days later I saw my cardiologist who prescribed Lasix which I didn't want to do, and why I saw Khabir in the first place. Three days later, my feet and ankles are back to normal and after another week, have stayed that way; the herbs reduced the swelling, increased circulation, and restored balance to my system. The Lasix is sitting on my shelf. I'm incredibly happy! Khabir is like a "human radionics instrument". I had an intuitive sense from my body what it needed, and that's exactly what Khabir "tuned" into. I love the foods he's prescribed which I've now permanently added to my life. The whole process feels good, and I know that I'm really taking care of myself. I'm not against allopathic medicine. I was crippled from sciatica; 2 herniated disks and scoliosis; thank goodness for rods and bolts and spacers. However, the surgery threw my system out of balance, and that balance has been fully and permanently restored thanks to Khabir."

Roxanne (re: weight-loss, brain fog, motivation)


Maria of Oxnard CA (depresion, digestion, pain, hormonal balance)


Holly of Oxnard CA (uterine inflammation & pain, excess bleeding, endometriosis)


Patty Van Dyke (pain, blood pressure, skin, nighttime urination)

Working with Khabir has changed my life- no more arthritic pain, better blood pressure, less frequent night time urination, better skin! Issues I thought were inevitable trials of aging have proven to be manageable and fixable.  Patty Van Dyke  Patty Van Dyke from Conscious Creative Retirement, November, 2019

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:

Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.

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