Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
" Khabir is a great healer. He brings the Ayurveda in a great way. I enjoy the time he spends on working with you. It never feels rushed or hurried. He has a great selection of herbs and knowledge. " Meaghan Snider, Thousand Oaks CA
"I worked with Khabir for 2 years and never has my health been better." River Sauvageau of Studio Sauvageau, Ojai, CA
"I'd like to comment on the master herbalist Khabir..I find him very personal ...I don't feel pressured or uncomfortable telling him my personal story...I feel he cares and listens to my situation...he can be very persistent if he feels you need more work in a area that you might think you have already covered...especially when it comes to digestion. He cares about your results and will spend time with you...thank you so much for your knowledge and care sincerely" Brigitte Hayden, Gulfport, Mississippi
"Khabir Southwick was very thorough and professional. He has a compassionate and caring demeanor. He is very knowledgeable. I would, and have, recommended him to my family and friends." Anna Spanopoulos, Oxnard, CA.
"I had the nice opportunity to have a follow up appointment with Dr. Khabir at his small farm in Ojai on 9th of January. I found Dr Khabir to be a very knowledgeable and pleasant holistic doctor. I will be referring my family and friends to see him for their health needs." Sincerely, Mark Jeron, Malibu CA. Jan. 2018
"Dear Khabir, I always appreciate your dedication to truly helping others, plus you take it a step further and educate others to help themselves. You help wake up self awareness in others. You posses a selflessness and a generosity of spirit. To me you have been a good teacher, kind neighbor and dedicated friend. You, in your own way, are a nurturer too. I praise you and your beautiful partner son, Malik. namaste." shalom, Tina Mae - Ojai CA. 2017
"I enjoyed and understood more about my body from this talk last year! Highly recommended!" Jeanette Mendoza, Dubai, UAE
"Heyah, I thought Khabir was most excellent and very thorough w my session, he was super helpful and could tell that he has a lot of experience by the wealth of knowledge that he shared w me. I'm very confident and trust the information he gave me will empower me w the herbs and spices to make digestion for me more efficient, I'm so grateful for Khabir." Aaron Michael Baumfalk, Ojai, CA.
"I cannot think of anything at this time to improve upon. Your website is easy to navigate. Your time is well spent at appointments. Maybe the herbs could be sent in zip bags after the second time, easier to ship, less weight also. I have kept the jars to reuse." Paula Oliver, Friendsville Tennessee, USA
I am always appreciative of your willingness to share your knowledge and wisdom with your patients. You do it as a service much more than as a “business” and that is evident in the time you give to the person and the direct concern you exhibit in making them “right” as you nudge them in the direction they need to go to cure themselves through their own efforts. You are a master of the subtle, and the direct instruction needed to heal. Most Americans do not easily come to an understanding of the holistic nature of the care of our bodies. You embody the life lived and the giving heart to be successful. Thank you for your service! Ann Dobroth, Ventura, CA
"I wanted to let you know that since I started the diet and herbs for my diabetes, I have lost 22 pounds. My blood sugar numbers are now fairly steady and I'm confident that as I continue the program, it will only get better and better. There was one time when I tested after a meal and my numbers were high and I took the herb and the blood sugar went down 30 points to normal once again within 20 minutes. These herbs work! I no longer need anything but the herbs to control my blood sugar.
My celiac issues, using the digestive herb program, along with the digestive tea and diet, have resolved issues I never thought were possible! I had suffered for so many years and to be free of digestive issues is amazing.
I look forward to continuing my journey working with you until I reach optimum health. Your imparted wisdom, your dietary program, the teas and herbs, you teaching me as we go to be in control of my own health is such a blessing. Thank you. I have referred you to as many people as possible and I encourage everyone to seek your services to obtain their own optimum health." Christine MacInnes, Glendive, MT
"Just wanted to say thank you for recommending the Vata Daily Superfood. I feel great. I don't feel fatigued; I have good energy all day long. I've also benefited from the PMS tea. It has significantly reduced those PMS symptoms." Veronica Castellanos, Santa Ana, CA
"Another wonderful event at Khabir's! Everyone would benefit from this well organized workshop where Khabir covered most everything one needs to know to better balance his/her life for optimum health and well-being. Thank you Khabir for sharing your amazing knowledge and for another wonderful day at your home. Thank you Teena for the beautiful food." Ilse Oliver, Ventura, CA, 2017
Re: Full Day Ayurveda Workshop on Oct. 7th, 2017, Ojai CA
"I attended a great Ayurveda workshop Saturday with Khabir Southwick in Ojai, CA. The workshop was just what I needed to help me understand my Dosha better and learn some dietary changes I can make to bring myself into wholeness. I met a nice group of serious students and found the workshop enjoyable at the same time. It let's me know I have much to learn, but like everything in life it is a process. I would recommend Khabir to my friends and family!" Suzanne Streate, San Diego, CA
There are many causes to poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion and more. Healthy sleep is when we sleep throughout the night without waking up and when we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are used. Most cases of insomnia are manageable with herbs and resolved with lifestyle changes.
Digestion related testimonials
Constipation related testimonials
Skin related testimonials
Depression related testimonials
Memory related testimonials
Recommend related testimonials
Infection related testimonials
Kidney Condition related testimonials
Cardiovascular related testimonials
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
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