Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"So Appreciative! Thank you. I am finally on my new path to a healthy lifestyle! I am so pleased to have recently found Ayurvedic guidelines from Khabir that would ... [support the root of my wellness concerns]. I’m excited and in expectation of ... [positive changes]. Khabir is caring, very knowledgeable and has a wonderful staff. Thank you Khabir!" Ms Dee M, Los Angeles CA, Oct. 2023
"I was so fortunate to find ... Khabir and even better yet that his office is only minutes from my new home. Moving to a new state created a lot of stress on my system - some I didn't even realize[] until after we talked. Khabir was just a joy to speak with, he asked me questions I had never thought about. And he started ... [suggesting guidance for] an area of concern that I thought was the lowest concern but figured I would go with it anyway as I knew I was out of balance. I have ... [tried the suggested] herbs, along with the Ayurvedic diet changes and in just a few short weeks I am already seeing ... [positive] changes ...! I am so grateful to have the opportunity to work with ... Khabir and benefit from his vast knowledge of Ayurvedic diet, lifestyle and herbal influences." Karen Romine, San Antonio TX, 2022
"I had my first appointment with ... Khabir Southwick 6 months ago, and I see ... [positive] ... [changes] since adopting the ... [suggested] diet and herbs into my daily routine 6 months ago. Nothing I have ever tried before has ... [supported] me this much. I am much, much ... [better overall] physically, mentally, and emotionally. I highly recommend Khabir Southwick.
Donna Taylor, Austin TX. March 2022
'Kabir will give you the compassionate attention to detail you need in order to form the precise herbs and diet to order to balance your dosha and [support overall wellness]. My results were significant after my first month of following the recommended way of eating and taking the herbs he prescribed. I would highly recommend Khabir . . . . . . You will be made whole again as he guides your body into perfect balance. Thank you Khabir" Leila Stephens, Ventura CA, Sep. 2021
“Khabir has saved my life!!! I was depressed, over weight, had really bad inflammation and was pre diabetic. After working with Khabir for only five months I am no longer pre diabetic, I am down 51lbs and for the first time since being diagnosed with psoriatic arthritis 6yrs ago my inflammation levels are in the normal range. I highly recommend working with him! He confirmed for me that food and the right herbs heal all and I’ve never felt better.”
Danielle Palma on June, 2021
"Khabir is very Knowledgeable in Herbal remedies and has high quality teas that produce results well worth the money"
- Andy Schmidbauer from All City Construction and Drywall on May 2021
"I have been seeking advice from Khabir since 2014. I highly respect his advise, knowledge and experience. He has helped with numerous problems over the years. The most recent was a bleeding ulcer & sinus/lung congestion and with just a few adjustments and his amazing teas, I already have relief within a few days. Best Herbalist I've know! Thanks Khabir!"
- Linda Blankemeyer from SoCal Superior Properties Inc on May 24th 2021
"Super knowledgeable for alternative medicine!!!" -Kim Wachter from The Day Spa of Ojai, 24 May 2021
"Khabir actually listens. When western medicine fails, when doctors are quick to let their ego get in the way of their medical opinion, when all hope is lost, you’ll find faith in Khabir." - Erica Gordon, Thousand Oaks, California, May 2021
"After a death-accident, I was revived and left with severe neurological damage scarring my face. The doctors said even with extensive mjultiple plastic surgeries I would be horribly scarred for life.
My face was so mutated from skin disorders from nerve damage I could not go outside without more trauma. Doctors gave me pills that did nothing.
Then my karma leed me to Khabir. I met with him once and received two rounds of his pitta skin formula. My face was baby skin clear in 2 months.
Now I keep jars in the cupboard and only need to take a small dose once or twice a week to keep my skin fresh. I’ve been through soooo much and received many miracles and Khabir is one of them. A real Godsend."
Scott Spackey—award winning author and private counselor, Los Angeles and Austin. March 2021
"Great Clinic!" Stacey Chillemi from The Complete Herbal Guide, Jan. 2021
"I had been suffering from swelling in my body due to thyroid and severe allergies for years. I lost hope in resolving these health issues on top of that my allergy and sinus was getting worse due to cold weather. Luckily my friend recommended Mr. Southwick . My first appointment was in-depth. Every herbal [product] he recommended started working since day one. Swelling has gone down and my allergies are almost gone! New year resolution is to stay with natural treatment ONLY! I highly recommend Khabir! Naila Khan, Daly City, CA. Jan 9th 2021
" I have had a skin issue with red spots (not acne) for over a year and nothing seemed to help. I gratefully found Khabir Southwick who cares deeply to help his patients. He is very knowledgeable and skilled as within two weeks I'm seeing improvement in my skin problem. My red spots are fading and healing as well as not as red, I feel relief, and with continuing his treatment as its only been two weeks I look forward to no red skin spots remaining. I am extremely happy with the results. I wish I would have found him sooner to help me from my skin problem as I have suffered from this for over a year with no results from others I saw to help me before I saw Khabir Southwick.
He also treats the whole overall person and this has also helped me not be be as irritable among other issues I have currently as well. I have changed my diet, been taking herbs he recommended, and overall changed my lifestyle to a healthier one.
I highly recommend Khabir Southwick. If having health issues definitely make an appointment with him. He also does check in to see if herbs working and if any questions shortly after I received the herbs, which is nice to know he is there to help support me through treatment. Thank you Khabir Southwick, you are amazing." Sally Mitchell, Rigby, ID, USA
There are many causes to poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion and more. Healthy sleep is when we sleep throughout the night without waking up and when we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are used. Most cases of insomnia are manageable with herbs and resolved with lifestyle changes.
Digestion related testimonials
Constipation related testimonials
Skin related testimonials
Depression related testimonials
Memory related testimonials
Recommend related testimonials
Infection related testimonials
Kidney Condition related testimonials
Cardiovascular related testimonials
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
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