Self-care NOT Health-care Series - Introduction
Eat Right for your Ayurvedic Body-type - Lesson 1
Its Not What you Eat, but What you Digest - Lesson 2
Are you Detoxing your Body Enough?- Lesson 3
How to Avoid & Overcome Nutritional Deficiencies - Lesson 4
The Best Superfoods for Each Ayurvedic
Body-type/Dosha - Lesson 5
The Importance of and how to have Regular Bowel Movements - Lesson 6
Why and how to Naturally Get A Good Night Sleep - Lesson 7
How to use Fermented Foods for Optimum Health - Lesson 8
Improve Digestion Naturally with Spices and Seasonings- Lesson 9
Reset Digestion & Boost Immunity with Fasting -
Lesson 10
How to naturally overcome gas and bloating
How to improve your digestion based on Ayurveda
The Many Uses and Health Benefits of Activated Charcoal Powder
The Many Uses and Benefits of Aloe Vera gel and juice
The Many Health Benefits, Uses and Cures with Castor Oil
The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding. You should always consult with a qualified professional before taking any dietary, nutritional or herbal supplements or beginning any therapy. The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.
