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Self-care NOT Health-care Series - Introduction


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7


How to use Fermented Foods for Optimum Health -  Lesson 8


Improve Digestion Naturally with Spices and Seasonings-  Lesson 9


Reset Digestion & Boost Immunity with Fasting - 
Lesson 10

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How to naturally overcome gas and bloating


How to improve your digestion based on Ayurveda


The Many Uses and Health Benefits of Activated Charcoal Powder


The Many Uses and Benefits of Aloe Vera gel and juice


The Many Health Benefits, Uses and Cures with Castor Oil

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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with a qualified professional before taking any dietary, nutritional or herbal supplements or beginning any therapy.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

     

Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email

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Contact Info

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Texas Location:

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