There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
"I slept deeper and more hours."
"FIRST DAY I took Khabir's [Memory &] Energy Tea before 4PM and then [Khabir's' Ashwaganda formula with other herbs] in almond milk at 6PM and again 9PM. I slept deeper and more hours. I am surprised to have many unexpected good health and better sleep benefits so early! I will continue taking my daily herb routine. I feel so healthy. I have an over all general feeling of well being. Thank you, Khabir." Marlene Riley, Tucson, AZ, March 2016