There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
" I’ve increased my sleeping time, gotten more active and my brain is clear and focused..."
"Khabir is the first real doctor I’ve met in my lifetime. In the short time (6 weeks) I’ve been using his health-care services (tailored to meet my body’s needs), I’ve increased my sleeping time, gotten more active and my brain is clear and focused." Mari McCarthy, Pittsburgh, PA, February 2017