There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
" I now feel healthier than I have in years - all in under 2 weeks..."
"Over a short time span I went from being vivacious and healthy to having sever digestive issues, fatigue, irritability, difficulty sleeping. After just 1 consultation with Khabir, I now feel healthier than I have in years - all in under 2 weeks. That is an unbelievably short time to see such significant improvements. Thank you Khabir!!!" Monique Erickson Sklar, New York, NY
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