There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
" Its only been two weeks and I have not had panic attack or anxiety at all..."
"I've had insomnia for about 3yrs now. The first day I took his herbs I feel so calm. Its only been two weeks and I have not had panic attack or anxiety at all. And as for my sleep, its has improved so much, I am well rested now.Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing...." Isha J., Washington, DC, August 2016