There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more. Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning. All chronic health condtions require healthy sleep to allow the body to recover and heal. With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used. Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes. Insomnia treatment approach.
" The results are fantastic: my digestion improved, I sleep better, my skin looks great.."
"I have been Khabir's patient for only one month so far but the results are fantastic: my digestion improved, I sleep better, my skin looks great and I have much more energy during the day. I am very happy that we have such an amazing holistic health practitioner in our area! I highly recommend him to everybody." Maria Blair, Santa Barbara, CA, July 2013
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