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There are many causes of poor sleep including poor nutrition, high stress, neurological issues, poor liver function, bladder & urinary tract inflammation resulting in nocturnal urination, respiratory congestion, stimulants and more.  Healthy sleep is when we sleep through the whole night without intermittently waking up, when waking up is easy, and we feel refreshed in the morning.  All chronic health condtions require healthy sleep to allow the body to recover and heal.   With stress and anxiety being the main cause, nervine herbal teas, herbal oils and sedative ayurvedic herbal powders are generally used.  Most cases of insomnia are managed with regular herbal treatments and resolved with lifestyle changes.  Insomnia treatment approach.

" I'm sleeping better and my focus is back and sharp..."

"I was feeling dizziness, lightheaded, metallic tastes, slight depression and disruption in sleep.  I can say that since completion, the symptoms are gone.I'm sleeping better and my focus is back and sharp.  Thanks Khabir!" John Whyte, Ojai, CA, November 2011

 

Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California or remotely by Zoom or Skype worldwide.

Request for more information.  Fees and Health Assessment Forms

Call or text 805-308-3480 for more information.  For general inquires: email

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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Contact Info

Office Location:
723 Fernando St. Ojai - Business license #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: >

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