Health is dependent on good digestion; and if digestion is poor, our health will be poor. This is characterized with symptoms such as gas, bloating, constipation and acidity, eventually resulting in fatigue, inflammation, and eventually this can result in structural changes in the GI tract (such as diverticuli.) Fortunately, proper eating habits, changes in diet, cooking spices and herbal formulas with meals quickly resolves most chronic digestive issues. In fact, digestion is my specialty. Khabir
"my stomach feels much calmer and belly is now flat."
"Hi Khabir, I am doing much better. I have noticed the foods you recommended feel very good for my gut. I have better bowel movements now and . . . generally, my stomach feels much calmer and belly is now flat." Anna Lara, Lisbon, Portugal, October 2013