If you're missing a day without a bowel movement, this means toxins are increasing in the body, which will lead to inflammation in the GI tract, as well as joints, muscles or even nerves in the future. The long term effects of constipation, results in fatigue, inflammation, pain, headaches, and nutritional deficiencies, as well as structural changes in the colon (diverticuli.) Additionally, constipation can obstruct the urinary flow and can lead to recurrent bladder or urinary tract infections. Fortunately, herbal treatments, supported by the right diet and good eating habits, can resolve constipation in a matter of weeks. Constipation therapy.
"I have had many typical health problems including constipation . . ."
"I have had many typical health problems including constipation, heartburn and upset stomach and have been taking many different medications over the years. I don't know much about nutrition but what Khabir taught me helped me understand how I digest food and what foods I need to avoid." Frank Smith, Los Angeles, CA, March 2010