Joe Blu, Penang, Malaysia (diet, Ayurveda, Vata)
"After meeting with Khabir for only a few hours, I learned more about my body’s needs as a Vata as it is called in Ayurveda. I had been told before about Ayurveda eating recommendations for my body-type but when Khabir explained it he made a complicated concept simple. This showed me his deep understanding of the subject and how best I could care for my Vata body-type. I was amazed that ALL of the foods that he recommended that I eat daily like seaweeds, miso and brown rice are already my favorites! With a few exceptions most of the foods that are not supportive of my Vata body-type are foods that I don’t care much for anyway. Then he went on and told me what supplements, herbs, spices and even oil were best for my body. Everything he said completed resonated with me. Now I understand that I need to eat like a Vata because I am a Vata! Thank you Khabir." Joe Blu, Penang, Malaysia, March 2011
