Your Nutritional Needs
Many people struggle with low energy, poor digestion, and recurring imbalances due to longstanding nutritional deficiencies—often without realizing it. Instead of relying on trends or restrictive diets, I help clients understand their unique nutritional needs using Ayurvedic principles and whole-food strategies.
Why Nutritional Guidance Matters
According to Ayurveda and traditional naturopathy:
- Everyone has different nutritional needs based on age, digestion, stress, constitution (dosha), and life stage
- Most modern diets lack vital minerals, enzymes, and phytonutrients due to food processing and soil depletion
- The best nutrition comes from real, whole foods—not synthetic supplements
“Let food be thy medicine, and let thy medicine be food.” — Hippocrates
Avoiding Synthetic Vitamins
Most over-the-counter vitamins are synthetic and chemically isolated—often derived from petroleum or industrial byproducts. These supplements:
- Do not match the complexity of food-based nutrients
- May have reduced absorption or long-term side effects
- Are not recommended in a natural or Ayurvedic approach
Instead, I recommend whole-food-based supplementation, tailored to your body type and condition.
What to Expect
During a consultation, I will:
- Evaluate your nutritional state using Ayurvedic assessment methods
- Review dietary habits, digestion, energy levels, and life factors
- Provide a personalized food plan with targeted whole-food supplements, superfoods, teas, and juices
- Offer written documentation with timing, portions, and instructions
This guidance is traditionally used to support:
- Healthy weight balance
- Hormonal transitions
- Immune vitality
- Mental clarity
- Digestive strength
- Pregnancy, nursing, and elder care
Consultations — Zoom
Each session (60–90 minutes) includes:
- Full dietary and lifestyle review
- Ayurvedic evaluation (Prakriti and Vikriti)
- Complete nutritional protocol with food, supplements, and timing
- Optional follow-ups for refinement
One or two sessions are often enough to create a clear and lasting nutritional path for you and your family.
If you would like to know my views about your health or to set an appointment, see: Fees & Assessment Forms.
(888) 611-0878
