Naturopathic Healthcare Services

Traditional Naturopathy

Traditional Naturopathy is a natural, non-invasive approach to wellness that encourages the body’s ability to maintain balance through food, herbs, lifestyle, and environmental awareness. It does not involve diagnosis or treatment, but instead supports self-healing through individualized care.

Note: Traditional Naturopathy is not the practice of medicine and is legal in all 50 states.

Philosophy of Practice

Inspired by the teachings of pioneers such as Dr. Lindlahr and Dr. Jensen, as well as herbalists like Rosemary Gladstar and Michael Tierra, my work combines Western naturopathic principles with Ayurvedic insights to provide truly personalized guidance.

“Naturopathy is a philosophy... a model for living a full life.” — Stewart Mitchell

What I Offer

Constitution-based nutritional counseling and meal planning
Whole-food supplementation (non-synthetic)
Herbal recommendations from Western and Ayurvedic traditions
Time-tested home remedies and detox guidance
Natural therapies such as oil applications and skin care

“Khabir Southwick is the best herbalist outside of India.” — Kirit Avlani, North Hollywood

How It Works

1. Understand Your Health

Through traditional evaluation (questionnaires, observation, and discussion), I assess your:

Ayurvedic constitution (Prakriti) and current state (Vikriti)
Digestion, energy, elimination, and sleep
Physical indicators: skin, nails, pulse, tongue, and more
Daily diet and lifestyle habits

2. Create Your Plan

You’ll receive:

A custom diet and lifestyle plan
Whole-food supplements and herbal suggestions
Meal planning tools, home remedies, and educational support
Optional support with shopping, food prep, or kitchen setup (local only)

3. Implement and Integrate

Plans are designed to fit your life, not disrupt it. I’ll help you:

Transition smoothly
Stay accountable
Make lasting changes that feel sustainable

Consultations – In-Person or Phone/Zoom

Each 60–90 minute consultation includes:

Constitution-based analysis (Ayurvedic and Naturopathic)
Review of health goals, diet, and routines
A clear, step-by-step plan with meal guides, herbal support, and lifestyle suggestions
Optional follow-ups for continued progress and adjustments

For details, see: Fees & Online Health Assessment Forms.

Khabir Southwick, T.N., M.H., N.T., C.A.S., A.P., A.H.P., P.A.C.E. Provider

Traditional Naturopath (TN), Master Herbalist (MH), Nutritional Therapist (NT), Clinical Ayurvedic Specialist (CAS), [Registered] Ayurvedic Practitioner (AP), [Registered] Ayurvedic Herbal Pharmacist (AHP), [Registered] Professional Ayurvedic Continuing Education (PACE) Provider

Member of: Association of Ayurvedic Professionals of North America (AAPNA), American Herbalist Guild (AHG), Ayurvedic Institute, Ayurveda Association of Canada (AAC), National Ayurvedic Medical Association (NAMA)