Self-care NOT Health-care Series - Introduction (2016)
Eat Right for your Ayurvedic Body-type - Lesson 1
Eat Right for your Ayurvedic Body-type - Lesson 1
Its Not What you Eat, but What you Digest - Lesson 2
Are you Detoxing your Body Enough?- Lesson 3
Are you Detoxing your Body Enough?- Lesson 3
How to Avoid & Overcome Nutritional Deficiencies - Lesson 4
The Best Superfoods for Each Ayurvedic
Body-type/Dosha - Lesson 5
The Best Superfoods for Each Ayurvedic
Body-type/Dosha - Lesson 5
The Importance of and how to have Regular Bowel Movements - Lesson 6
Why and how to Naturally Get A Good Night Sleep - Lesson 7
How to use Fermented Foods for Optimum Health - Lesson 8
Improve Digestion Naturally with Spices and Seasonings- Lesson 9
Improve Digestion Naturally with Spices and Seasonings- Lesson 9
Reset Digestion & Boost Immunity with Fasting -
Lesson 10
