There are many contributing factors to poor sleep, including nutritional deficiencies, chronic stress, neurological imbalance, liver congestion, bladder or urinary tract sensitivity (leading to nighttime urination), respiratory blockages, and the use of stimulants.
Healthy sleep is generally defined as sleeping through the night without waking, waking easily in the morning, and feeling refreshed upon rising. According to traditional health systems, restorative sleep is essential for the body’s ability to rebuild, detoxify, and return to balance, and is therefore considered foundational to improving chronic conditions.
In traditional Ayurvedic practice, stress and mental overactivity are seen as primary contributors to insomnia. To support healthy sleep, nervine herbal teas, relaxing herbal oils, and sedative Ayurvedic powders are traditionally used. With regular use of these supportive approaches and appropriate lifestyle adjustments, many individuals experience significant improvement in their ability to sleep well. Insomnia treatment approach.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"FIRST DAY I took Khabir's [Memory &] Energy Tea before 4PM and then [Khabir's' Ashwaganda formula with other herbs] in almond milk at 6PM and again 9PM. I slept deeper and more hours. I am surprised to have many unexpected good health and better sleep benefits so early! I will continue taking my daily herb routine. I feel so healthy. I have an over all general feeling of well being. Thank you, Khabir." Marlene Riley, Tucson, AZ, March 2016
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
© 2009-2023 Khabir Southwick
