There are many contributing factors to poor sleep, including nutritional deficiencies, chronic stress, neurological imbalance, liver congestion, bladder or urinary tract sensitivity (leading to nighttime urination), respiratory blockages, and the use of stimulants.
Healthy sleep is generally defined as sleeping through the night without waking, waking easily in the morning, and feeling refreshed upon rising. According to traditional health systems, restorative sleep is essential for the body’s ability to rebuild, detoxify, and return to balance, and is therefore considered foundational to improving chronic conditions.
In traditional Ayurvedic practice, stress and mental overactivity are seen as primary contributors to insomnia. To support healthy sleep, nervine herbal teas, relaxing herbal oils, and sedative Ayurvedic powders are traditionally used. With regular use of these supportive approaches and appropriate lifestyle adjustments, many individuals experience significant improvement in their ability to sleep well. Insomnia treatment approach.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
" I can now, sleep through the night, on most nights, without taking medication..."
"As a 64 year old woman I thought I was a healthy eater, but had much difficulty losing weight and sleeping through the night (yeah menopause) . This has all changed since I started following the Ayurvedic guidelines and a sense of humor from Khabir. I can now, sleep through the night, on most nights, without taking medication. Thanks Khabir for your guidance, support, enthusiasm and shared knowledge of nutrition, you have changed my life for the better." Rose Marie Pronovost, Ojai, CA, November 2011
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
