There are many contributing factors to poor sleep, including nutritional deficiencies, chronic stress, neurological imbalance, liver congestion, bladder or urinary tract sensitivity (leading to nighttime urination), respiratory blockages, and the use of stimulants.
Healthy sleep is generally defined as sleeping through the night without waking, waking easily in the morning, and feeling refreshed upon rising. According to traditional health systems, restorative sleep is essential for the body’s ability to rebuild, detoxify, and return to balance, and is therefore considered foundational to improving chronic conditions.
In traditional Ayurvedic practice, stress and mental overactivity are seen as primary contributors to insomnia. To support healthy sleep, nervine herbal teas, relaxing herbal oils, and sedative Ayurvedic powders are traditionally used. With regular use of these supportive approaches and appropriate lifestyle adjustments, many individuals experience significant improvement in their ability to sleep well. Insomnia treatment approach.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"Those sleeping herbs are the absolute best thing that has happened to me in ten years. Sleeping so well. Wow I can't tell you how huge that is. I stopped taking the marinol." Karen Stephens, Oak View, CA, July 2011
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.
No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.
By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic. Complete Disclaimer. Privacy Policy.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
"He is the real deal."
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
"If I could get everyone I know to see him, I 100% would."
"Khabir Southwick is [one of the] best herbalist outside of India."
"Call him without any hesitation. He works for our good health."
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
Acid reflux, heartburn, indigestion
Adrenal weakness, low stress resilience
Anxiety, attention issues
Blood sugar imbalance, difficulty processing sugars
Chronic fatigue, low vitality
Constipation, infrequent bowel movements
Food, respiratory, or skin allergies, mold sensitivity
Gallbladder congestion, stone formation
Gas, bloating, digestive discomfort
Hair thinning, balding
Headaches, migraines
Heavy metal overload
Hemorrhoids, rectal swelling
High blood fat
High blood pressure
Immune hypersensitivity, chronic immune imbalance
Inflamed colon, irritable digestion
Joint pain, arthritis, gout
Low bone strength, bone thinning
Low libido, male reproductive sluggishness
Low mood, emotional heaviness
Memory decline, cognitive fog
Menopause symptoms, hot flashes, night sweats
Menstrual imbalances, irregular or painful cycles
Muscle pain
Nerve discomfort, tingling, tremors
Parasites, worms
Poor kidney function, poor urinary flow
Poor sleep, difficulty staying asleep
Prostate swelling, male urinary issues
Respiratory imbalances, chronic cough, breathing difficulty
Skin issues, eczema, acne, rashes
Sluggish liver, liver congestion
Thyroid imbalance, overactive or underactive thyroid
Uterine fibroids, ovarian cysts
Varicose veins, poor circulation
Viral load, low immune resilience
Weight loss difficulty
Unhealthy weight gain
Yeast overgrowth
