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There are many contributing factors to poor sleep, including nutritional deficiencies, chronic stress, neurological imbalance, liver congestion, bladder or urinary tract sensitivity (leading to nighttime urination), respiratory blockages, and the use of stimulants.

Healthy sleep is generally defined as sleeping through the night without waking, waking easily in the morning, and feeling refreshed upon rising. According to traditional health systems, restorative sleep is essential for the body’s ability to rebuild, detoxify, and return to balance, and is therefore considered foundational to improving chronic conditions.

In traditional Ayurvedic practice, stress and mental overactivity are seen as primary contributors to insomnia. To support healthy sleep, nervine herbal teas, relaxing herbal oils, and sedative Ayurvedic powders are traditionally used. With regular use of these supportive approaches and appropriate lifestyle adjustments, many individuals experience significant improvement in their ability to sleep well.   Insomnia treatment approach.

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

 

" Sleeping so well. Wow I can't tell you how huge that is..."

"Those sleeping herbs are the absolute best thing that has happened to me in ten years.  Sleeping so well.  Wow I can't tell you how huge that is.  I stopped taking the marinol." Karen Stephens, Oak View, CA, July 2011

 

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

 Fees and Health Assessment Forms

Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Liability & Educational Use Disclaimer – California Compliance

Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.

No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.

By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic.   Complete Disclaimer.  Privacy Policy.

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Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222

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