There are many contributing factors to poor sleep, including nutritional deficiencies, chronic stress, neurological imbalance, liver congestion, bladder or urinary tract sensitivity (leading to nighttime urination), respiratory blockages, and the use of stimulants.
Healthy sleep is generally defined as sleeping through the night without waking, waking easily in the morning, and feeling refreshed upon rising. According to traditional health systems, restorative sleep is essential for the body’s ability to rebuild, detoxify, and return to balance, and is therefore considered foundational to improving chronic conditions.
In traditional Ayurvedic practice, stress and mental overactivity are seen as primary contributors to insomnia. To support healthy sleep, nervine herbal teas, relaxing herbal oils, and sedative Ayurvedic powders are traditionally used. With regular use of these supportive approaches and appropriate lifestyle adjustments, many individuals experience significant improvement in their ability to sleep well. Insomnia treatment approach.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"Have been taking the teas now for six days and every day is better than the day before I SLEEP well like a bird"
"Have been taking the teas now for six days and every day is better than the day before I SLEEP well like a bird, no more frequent night visits to the bathroom (was going between 6-8), now only once, almost pain FREE plus my toes look do much Healthier and Happy as l ever show them for almost a decade with an oil application he gave me MANY THANKS and Blessings to You Dr. Khabir for helping me on my Healing Journey." Matina Tsolomiti-Snyder, San Antonio TX, Oct. 15th, 2022
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
