Copyright 2021 - Custom text here

* Products are not sold online but available after one appointment.

Herbal medicine is quick acting & safe for long-term use

Treatment details can be provided during a private appointment in Ojai CA  or by Zoom with herbal products mailed.

 Herbal remedies adjusted for the individual 

Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes.  Stress can lead to palpitations, heart attack, migraine and tension headaches, eating disorders, ulcers, irritable bowel syndrome, colitis, diabetes, chronic fatigue syndrome, allergies, insomnia, depression, premature aging, and more. Typical symptoms of stress can be insomnia, loss of mental concentration, anxiety, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraines, headaches, digestive problems, and more.  Vata types have a more sensitive nervous system and thus are more easily affected by stress but all persons can experience anxiety, nervousness, and insomnia due to stress.

The Anxiety reducing protocol

The protocol includes Ayurvedic eating habits guidelines, specific wholefood supplement recommendations, relaxing and sleepy herbal teas, and an ayurvedic herbal formula to be taken daily. Improvement is seen in most cases, but a person's lifestyle and stress levels are major factors.  Medicated self-oil massage (Abhyanga) is also very helpful as is herbal enema or Colon Therapy (Basti).

Herbs known as adaptogens are beneficial in alleviating stress.  These herbs that promote adaptability to stress include ashwagandha, wild yam,  licorice, chamomile, and more.   Certain Ayurvedic nervines and tonic herbs such as Brahmi (Gotu kola), jatamatsi,  shankpushpi, and Guduchi are very effective at reducing generalized anxiety while heightening alertness and preventing mental stress from mounting.

Treatments require one private consultation (in Ojai, CA or by Zoom) plus herbal products.

For appointment details see

To set an appointment see 

To know my views about your health please submit Online Health Assessment. 


Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California or remotely by Zoom or Skype worldwide.

Request for more information.  Fees and Health Assessment Forms

Call or text 805-308-3480 for more information.  For general inquires: email

Liability Statement
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.


Contact Info

Office Location:
723 Fernando St. Ojai - Business license #8111 (by appointment)

Mailing Address:
226 W. Ojai Ave. Ste 101-177 Ojai, CA 93023

Contact Info:
Office: (805) 308-3480 - Call anytime.
Skype Name: KhabirOfOjai
Email: >

© 2009-2021 Khabir Southwick