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There is no need to suffer from PMS


PMS Relief & Hormonal Balance – An Ayurvedic Approach

There is no need to suffer through PMS symptoms. Herbal remedies—rooted in Ayurvedic tradition—can gently ease cramps, reduce mood swings, alleviate bloating, and support a smoother menstrual cycle. With the right protocol, women often experience relief not just before their period, but throughout their entire cycle.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.


Understanding the Condition

  • Hormonal imbalance during the luteal phase often leads to irritability, anxiety, mood swings, and emotional tension

  • Uterine cramps & inflammation stem from elevated Pitta energy and can cause discomfort or pain in the lower abdomen and back

  • Fluid retention from fluctuating estrogen–progesterone levels may result in bloating and breast tenderness

  • Dosha influences—Vata may bring irregular cycles and fatigue, Pitta hot flashes or irritability, Kapha water retention and lethargy

PMS signals a disruption in hormonal harmony; addressing it supports long-term reproductive health and well-being.

The Protocol

Healing begins with targeted lifestyle adjustments—balancing blood sugar, reducing stress, and regulating sleep patterns. Whole-food supplements like magnesium, B-complex, or flaxseed may be recommended during your appointment. A personalized herbal plan will combine teas, formulas, and ghee to ease PMS symptoms and restore hormonal balance.

Featured herbal products include:

  • PMS TeaTraditionally used in the days leading up to menstruation to reduce cramps, calm mood, and relieve bloating

  • Female Balance FormulaA daily tonic blend to harmonize hormones, support cycle regularity, and smooth emotional fluctuations

  • Female Hormone Balance TeaFormulated to support estrogen and progesterone levels while easing PMS symptoms

  • Menstruation GheeAyurvedic ghee used to nourish reproductive tissues, ease cramps, and promote a calm menstrual flow


Appointments include a full PMS and hormonal health assessment, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support for a balanced cycle and improved well‑being.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.


 

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

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To get started or discus your health issues with Khabir please submit Online Health Assessment.

 

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

 Fees and Health Assessment Forms

Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer: The information on this website, related social media platforms, newsletters, and associated content is provided for educational purposes only. We do not claim that any nutrition plan, herbal therapy, Ayurvedic recommendation, or lifestyle practice will cure, treat, or mitigate any disease or medical condition. Always consult a licensed medical doctor before making decisions regarding your health. Nothing on this site is intended as a substitute for professional medical advice.  Complete Disclaimer.  Privacy Policy.

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Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222

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