There is no need to suffer from PMS
PMS Relief & Hormonal Balance – An Ayurvedic Approach
There is no need to suffer through PMS symptoms. Herbal remedies—rooted in Ayurvedic tradition—can gently ease cramps, reduce mood swings, alleviate bloating, and support a smoother menstrual cycle. With the right protocol, women often experience relief not just before their period, but throughout their entire cycle.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Understanding the Condition
Hormonal imbalance during the luteal phase often leads to irritability, anxiety, mood swings, and emotional tension
Uterine cramps & inflammation stem from elevated Pitta energy and can cause discomfort or pain in the lower abdomen and back
Fluid retention from fluctuating estrogen–progesterone levels may result in bloating and breast tenderness
Dosha influences—Vata may bring irregular cycles and fatigue, Pitta hot flashes or irritability, Kapha water retention and lethargy
PMS signals a disruption in hormonal harmony; addressing it supports long-term reproductive health and well-being.
The Protocol
Healing begins with targeted lifestyle adjustments—balancing blood sugar, reducing stress, and regulating sleep patterns. Whole-food supplements like magnesium, B-complex, or flaxseed may be recommended during your appointment. A personalized herbal plan will combine teas, formulas, and ghee to ease PMS symptoms and restore hormonal balance.
Featured herbal products include:
PMS Tea — Traditionally used in the days leading up to menstruation to reduce cramps, calm mood, and relieve bloating
Female Balance Formula — A daily tonic blend to harmonize hormones, support cycle regularity, and smooth emotional fluctuations
Female Hormone Balance Tea — Formulated to support estrogen and progesterone levels while easing PMS symptoms
Menstruation Ghee — Ayurvedic ghee used to nourish reproductive tissues, ease cramps, and promote a calm menstrual flow
✅ Appointments include a full PMS and hormonal health assessment, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support for a balanced cycle and improved well‑being.
📦 Herbal products are mailed after the consultation or available for returning clients.
Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
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