Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Sean Moran, Ventura, CA (workshops, recommend)
"So far Khabir and his herbs have lifted me from a life of constant physical suffering to one of great joy and physical comfort. My body and mind have come a long way since first meeting Khabir, and for this, I am eternally grateful. The power of Ayurveda and it's ability to help so many so quickly has inspired me to become a practitioner myself. I ventured to India to join up with Khabir and other students and learn about the philosophy of Ayurveda as well as an array of diagnostic methods and basic principles to help me begin my journey towards healing others. Through Khabir's great guidance and deep wisdom, I gained a much deeper insight into the workings of Ayurveda, and am confident in my progression and knowledge. There is much more to learn, but so far his first couple of courses have enlightened me to a world of health and well-being that I am excited to share with the world. If you're looking to be healed or to learn to heal others, look no further than Khabir Southwick :) Sean Moran, Ventura, CA, April 2019
