Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Marilyn Lauer, Santa Clara CA,
"I met Khabir when he taught a Cooking with Spices class at the local Whole Foods Market. His knowledge of Ayurveda was extensive and he spoke with confidence about things I wanted to know more about. He spent several hours with me during an intake appointment and I felt very seen and understood. Years later I still count on his expertise and order products from him from across the state because I believe in the quality and the care with which they are procured." Marilyn Lauer, Santa Clara CA, April 2019
