Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Scott A Spackey, Oxnard CA (Skin Condition)
" A miracle. I wish I had before and after photos. My face has been plagued with psoriasis for 5 years and dermatologists were a virtual waste of time. In 7 days of following Khabir's prescribed formulas, my face is NORMAL! As a public, live presenter my appearance is vital so people can learn what I'm presenting instead of being distracted by my condition. Khabir has treated my skin and calmed my pitta personality. I'm goin back for more! Can't wait to see what else he can do . . . " Scott A Spackey, Oxnard CA, Jan. 2019
