Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Jade Bliss, Ventura, CA (detox, energy, skin, mood, Ayurveda)
Toxic and tired to motivated and! confident!
"After a crazy adolescence, I was left in a state of extreme toxicity due to substance abuse. The effects of this extended to my digestion, absorption, energy (the lack of), as well as skin issues and headaches. I hadn't quite connected the dots until I went to see Khabir. I came into his space feeling like I usually do, spacy, tired, bloated, a little bit moody. With his complete certainty that I will be able to regain my energy, drop the extra weight I've put on, and feel much better in general with the help of his herbs and the dietary therapy of Ayurveda, I left his office with a huge smile on my face. For the first time in a very long time, I feel motivated and completely confident that I'm working towards my best health, and supporting detoxification. I'd highly recommend his services to anyone." Jade Bliss, Ventura, CA, June 2017
