Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Deina Santoya, Ojai, CA (diet, child care, skin)
"It was a complete mystery as to what to feed my child. I knew she had a different body-type and I just didn't know what to feed her. She had a different appetite and metabolism. When you showed me the dosha system I was relieved to know that there were foods that would stabilize her. After following your recommendations, her skin condition improved and her sleep patterns are more regular. I'm looking forward to consulting with you as she approaches puberty. Thanks Khabir." Deina Santoya, Ojai, CA, February 2012
