Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Erin Nelson, Los Angeles, CA (energy, support)
"I would have never thought that by speaking with someone on the phone who would make recommendations based on MY health goals would be so effective and powerful. Khabir has such a wealth of experience and insight that I was floored by his understanding of my condition. Then he step at a time gave me tasks to achieve which within a few months transformed my energy levels and completely improved my overall health. He went so far as to mail me supplements and herbs which I found very helpful. Thank you Khabir. I will continue to refer you to others and look forward to the day we can meet in person." Erin Nelson, Los Angeles, CA, April 2012
