Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Dore' andGuido, Ojai, CA (Ayurveda, insomnia, immunity, energy, digestion, diet)
"Khabir's highly knowledgeable and exceptionally thorough understanding of Ayurveda is a health-enhancing gift to others. Within just 7 days on my Ayurveda diet, my physical constitution felt far more balanced, calmer and I slept much better. Seven months on the diet and my immune system is significantly stronger and my energy has increased overall. My spouse had a consultation with Khabir also. He's able to sleep better and his digestive system improved significantly. We love eating based on Ayurveda principles. The foods are tasty, highly nutritious and fulfilling. An unforeseen benefit is we're saving $200+ each month on our food bill. Ayurveda is an intricately designed, intelligent system that determines a customized, optimal way of eating based on ones individual constitution. We thank you Khabir for your valuable service." Dore' and Guido, Ojai, CA, January 2013
