Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Marilyn Salas, Ojai, CA (Ayurveda, support)
"I highly recommend Khabir Southwick for his knowledge and wisdom in the field of Ayurvedic Nutritional Consultation. He is a delightful man...and wonderful to work with on difficult health issues. Khabir is also insightful and helps motivate his clients in wonderful ways to achieve their goals! I have recommended Khabir multiple times to my friends and family who are seeking this high level of professionalism in the field of integrative medicine!" Marilyn Salas of Ojai Healing Events, , Ojai, CA, July 2013
