Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Robert Gluckson, Los Angeles, CA (support, herbs)
"Khabir is one of those extraordinary healers who can very quickly spot the source of a health problem and recommend fast (sometimes) and appropriate nutritional and healing support. His level of understanding is amazing. I would recommend his service to ANYONE who has ANY health problem. Why not try nutrition and herbs?
PLUS: Come to Ojai just to see him. He is worth driving from Los Angeles. He can refer you to other healers while you are here.
I almost NEVER give this sort of reference for anyone. This guy has paid his dues and offers an incredible depth of knowledge." Robert Gluckson, Los Angeles, CA, August 2013
