Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Janice Lorber, Santa Barbara, CA (detox, cravings, energy, diet, liver)
"I want to thank you again for encouraging me to do the liver cleanse. I have felt more energy and enthusiasm for life than ever since the liver cleanse. No more sluggishness, long afternoon naps, and desire for greasy foods. I feel the cleanse has changed my life. I was not sick to begin with and now I look forward to leading an EVEN MORE energetic life in my golden years. I can make intelligent choices about which foods are best for my body type. Thank you for all of your advise and support. You were always there for me whenever I called with a question and your encouragement kept me going. You are a caring, intelligent man and fun to talk to as well. It has been a sincere pleasure getting to know you and working with you to improve my health and well being. Thank you so much. Sincerely," Janice Lorber, Santa Barbara, CA, January 2014
