Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Tina Mae, Ojai, CA (recommend, herbs, digestion)
"[I had abdominal pain and bloating and Khabir gave a cup of his Happy Belly tea and] before my cup was fully drunk the strong persistent abdominal discomfort was completely gone. khabir is a blend of ancient tried and true knowledge and is always open to the new. He freely shares what he knows because he truly cares. A rare human being and pleasure to know. (He has a great little assistant too [his son] ! :) ) keep shining!" Tina Mae, Artist, Private Cook & Caregiver of Ojai, CA, March 2014
