Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Jane Blake, Austin, TX (weight, detox, herbs)
"Thank you Khabir for helping me lose more than 80 lbs over the last five or six months. So many people told me how to lose weight but did not understand me like you. You were right that as soon as I cleaned my colon and detoxed by liver with your herbs I started losing weight steadily. I thought I was eating "good" but you showed me that I was not eating "right". What amazes me is that I'm eating 3 meals a day with apples in between meals and I'm losing weight steadily without much exercise, just walking each night. Now I can see that it was all of your advice and those terrible tasting herbs that did the job. I recommend you to everyone I know who is struggling with weight. I can not thank you enough." Jane Blake, Austin, TX, November 2014
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
