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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   Depression Treatments

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Sara Medina, Ventura, CA (IBS, weight, diet, digestion, Ayurveda, energy)

"After a year of suffering from severe IBS, food intolerances and antibiotic resistant h.pylori, I had dropped to a dangerously low weight of 87 pounds. My doctors did not have solutions for me and it was a very scary time! Khabir came to my college to teach on nutritional deficiencies and for the first time I felt there might be some hope for my situation so I started seeing him as a patient. Indeed, he was able to bring immediate relief to some of my digestive problems and vitamin deficiencies thru the Ayurveda diet, herbs and spices, teas, and food based supplements. The results have been amazing and I feel like I have some control back of my life! Not only am I eating food that is very tasty – I have actually gained some weight back, my energy level has increased, my sleep has improved, and I am no longer running to the bathroom all day. The road hasn't been easy but I really appreciate Khabir’s close follow up of my situation thru food diaries, e-mail communication, and face-to-face educational sessions. He’s always there if I need support and gets me back on track if I’m having a setback. I highly recommend anyone having digestive or nutritional problems to seek Khabir’s help, he is very knowledgeable and will take the time that is needed to understand your unique situation and will work closely with you to find solutions!" Sara Medina, Ventura, CA, November 2014

         

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