Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Maria Blair, Santa Barbara, CA (digestion, skin, energy, Ayurveda)
"I have been Khabir's patient for only one month so far but the results are fantastic: my digestion improved, I sleep better, my skin looks great and I have much more energy during the day. His deep knowledge of Ayurveda and his skills as a Master Herbalist are life changing. He is the first health practitioner I know who really gets to know his patients and provides a highly individual treatments. He is also very easy to talk to and is very generous with his time so you don't feel rushed during the session. You will always leave with lots of valuable information and clear understanding of your condition. I am very happy that we have such an amazing holistic health practitioner in our area! I highly recommend him to everybody." Maria Blair, Santa Barbara, CA, November 2014
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
