Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Pam Williams, Ventura, CA (herbs, diet, support)
"What a hidden treasure we have in our own backyard. Khabir is a real gem, his patience, kindness and knowledge are unbeatable. I appreciate the personal attention to detail and individualized assistance he provided me on my first visit! I felt amazing after applying his suggestions using the herbs and diet. I can't begin to tell you that if you are experiencing any health issues he is the one to see. I felt so comfortable because he met me where I was with my health issues and we worked together from there to get things remedied. Thanks Khabir!!" Pam Williams, Ventura, CA, March 2015
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
