Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"Since I started working with Khabir, it has been a tremendous help. I had all kind of symptom due to the pre-menopause. And I am taking care of myself, acupuncture, cranio, ect. Khabir suggested me to do the enema bag with a special protocol. I did it and it literally changed my body, my digestion, I have no more pain [and] I have much more energy. The protocol takes time and organisation . . . but it is definitely worth the commitment. I still doing it every week, sometimes two times a week depending on how I feel. Each time I do it, I notice an improvement in my body and energy. Commit to yourself, follow his advise. You are going to be on the happy track." Joelle Korrichi, Princeton, NJ, March 2015
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
