Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"I was worried because high blood pressure is part of my family history and I lost my grandfather and mother to a stroke. Khabir put me on a specialized treatment plan and my blood pressure lowered 17/4 points in three weeks. I expect to have normal blood pressure in 5 more weeks. Khabir's herbs, therapy and tea allowed me to sleep the first night. I am deeply grateful. Khabir is a master healer. Thank you Khabir." Brice Pace, Ojai, CA, April 2015
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