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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   Depression Treatments

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Marlene Riley, Tucson, AZ (memory, energy, digestion)

"After drinking Khabir's [Memory &] Energy Tea for a few months, I no longer suffer from brain fog. At age 79, I am amazed to have clearer thinking and energy. At first, I noticed I am not sluggish or sleepy after eating lunch or dinner. I no longer need to take daily naps. My improved energy seems to be more evenly spread throughout the day.

I wake up about the same time 6:30am every day without an alarm. I drink Khabir's [Memory &] Energy Tea all day, until around 3pm. By 7pm, I change to Khabirs' Relaxing [& Calming] Tea so I am ready to naturally fall to sleep at 10pm. Recently, my Mexican domino playing friends started to notice, I was playing better. At first, I thought my wins were just occasional. But each week, my playing has consistently improved. I now win many more games. I now have the reputation for being an excellent player. During the game, I can visualize more playing options. I seldom make the obvious dumb moves!

In general, my problem solving abilities are improving. I am  more relaxed and focused throughout the day. My usual activities and work tasks now take less effort and less time to complete. I mostly cook at home using foods and spices recommended by Khabir. I have improved thinking and energy I have no aches or pains. My digestive system works regularly, like a clock. I take no medicines. Khabir's [Memory &] Energy Tea, has greatly improved my thinking and energy. At age 79, I am grateful for excellent physical and mental health." Marlene Riley, Tucson, AZ, January 2016

         

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