Copyright 2025 - Custom text here

Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   Depression Treatments

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Kika Stayerman, New York, NY (videos, Ayurveda, diet, herbs, detox)

"I first came across Khabir Southwick when I went over to YouTube to learn more about Ayurveda. From the first video I watched I was enchanted by his warm personality, kind and honest nature, and most importantly highly knowledgeable, concise and generous advice. A few hours later became a few days later where I immersed myself in every topic he covered. And so it became clear to me that when I will be ready to take on an ayurvedic practitioner, Khabir will be the one. Now that I am fortunate enough to be his client I was reassured of my initial impression. There is a thorough questionnaire before the initial consultation and it covers every aspect, looking at the person from a holistic point of view. Our long initial call has redefined everything I knew till today. His questions and clarifications show that he is a fountain of knowledge and his calming voice and soothing approach are evidence for him doing what he is really passionate about - leaving you better than he found you. Even after watching all his videos I still revisit them and share them with friends. They are snack-size reminders for well being. Lastly, Khabir is a one-stop shop, where you can get answers for questions, nutritional counseling, herbal remedies, recommendations for body therapies and detoxification. I feel very blessed to be under his care." Kika Stayerman, New York, NY, May 2016

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

 Fees and Health Assessment Forms

Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer:
Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only.
Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied.
Services follow California SB-577 and Texas Occupations Code §704.
By using this site, you accept full responsibility for your health choices.

 Complete Disclaimer.  Privacy Policy

© 2009-2023 Khabir Southwick