Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"When I first met Khabir, my mind and body were at the worst they had ever been. My head was a mental hurricane, my body was extremely weak and fatigued, and at age 20, my life felt like it was falling apart. The insight that Khabir gave me on the first appointment transformed my life. I finally understood why I had the imbalances I did, and what I needed to do to bring things back into balance. Today, my mind is much more calm, my body is starting to function smoothly, and my overall well being is getting higher and higher every day. Khabir has shown me what happens when you look at your individual body/mind constitution, and work with where your at. The transformation that's happening to me has opened up my life to the science of Ayurveda, and I am now making it my life's study. Thank you Khabir." Ashkon Ashjazadeh, Asheville, NC, July 2016
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
