Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Isha J., Washington, DC (insomnia, anxiety, herbs, mood)
"I've had insomnia for about 3yrs now. I was desperately looking for natural holistic approach and I come across Khabir on YouTube. The first day I took his herbs I feel so calm, I knew right away he's treatment was what I was looking for. Its only been two weeks and I have not had panic attack or anxiety at all since I started taking his relaxing & calming tea and adrenal tea. And as for my sleep, its has improved so much, I am well rested now thanks to sleeping tonic and warm milk with nutmeg.
Three years of trying every sleep aid you could imagine with still no improvement and one week of trying Khabir's natural herbs and the results are just amazing. I am grateful for khabir, his very knowledgeable and caring. He listens to you and checks on your progress. If anyone out there is experiencing anxiety, insomnia, depression, panic attacks, from my experience I would advise you to . . . try a natural approach first and I recommend Khabir. He's herbs and treatments really WORKS!!" Isha J., Washington, DC, August 2016
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
